22.0 km | 02:04:32 | 05:39/km日期: 2024-02-02 05:55 - 平均心率: 141 - 卡路里: 1457 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92.6
Pace: 05'26" / 05'50" / 05'53" / 05'55" / 05'41" / 05'47" / 05'39" / 05'41" / 05'49" / 05'47" / 05'39" / 05'27" / 05'39" / 05'39" / 05'29" / 05'36" / 05'28" / 05'37" / 05'44" / 05'39" / 05'31" / 05'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 05'53" (+00'28") | 1000 / 3000 |
| 4 | | 05'55" (+00'30") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'23") | 1000 / 9000 |
| 10 | | 05'47" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'26" (+00'01") | 1000 / 12000 |
| 13 | | 05'39" (+00'14") | 1000 / 13000 |
| 14 | | 05'39" (+00'14") | 1000 / 14000 |
| 15 | | 05'28" (+00'03") | 1000 / 15000 |
| 16 | | 05'36" (+00'11") | 1000 / 16000 |
| 17 | | 05'28" (+00'03") | 1000 / 17000 |
| 18 | | 05'36" (+00'11") | 1000 / 18000 |
| 19 | | 05'43" (+00'18") | 1000 / 19000 |
| 20 | | 05'39" (+00'14") | 1000 / 20000 |
| 21 | | 05'31" (+00'06") | 1000 / 21000 |
| 22 | | 05'32" (+00'07") | 1000 / 22000 |
| 23 | | 04'24" | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
190.33 km 
SKECHERS 超輕量穩定型慢跑訓練鞋 累積 :
1346.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'50" | 00:11'16" |
| 3 | 05'53" | 00:17'09" |
| 4 | 05'55" | 00:23'04" |
| 5 | 05'41" | 00:28'45" |
| 6 | 05'47" | 00:34'32" |
| 7 | 05'39" | 00:40'11" |
| 8 | 05'41" | 00:45'52" |
| 9 | 05'49" | 00:51'41" |
| 10 | 05'47" | 00:57'28" |
| 11 | 05'39" | 01:03'07" |
| 12 | 05'27" | 01:08'34" |
| 13 | 05'39" | 01:14'13" |
| 14 | 05'39" | 01:19'52" |
| 15 | 05'29" | 01:25'21" |
| 16 | 05'36" | 01:30'57" |
| 17 | 05'28" | 01:36'25" |
| 18 | 05'37" | 01:42'02" |
| 19 | 05'44" | 01:47'46" |
| 20 | 05'39" | 01:53'25" |
| 21 | 05'31" | 01:58'56" |
| 22 | 05'33" | 02:04'29" |
| 22.0 | 04'35" | 02:04'33" |
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