10.1 km | 00:56:00 | 05:33/km日期: 2024-02-02 05:13 - 平均心率: 140 - 卡路里: 729 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 90.3
Pace: 06'32" / 05'49" / 05'35" / 05'31" / 05'19" / 05'22" / 05'21" / 05'25" / 05'24" / 05'18" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'15") | 1000 / 1000 |
| 2 | | 05'49" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'39" (+00'22") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
274.58 km 
ASICS 虎走 RP3 累積 :
616.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'49" | 00:12'21" |
| 3 | 05'35" | 00:17'56" |
| 4 | 05'31" | 00:23'27" |
| 5 | 05'19" | 00:28'46" |
| 6 | 05'22" | 00:34'08" |
| 7 | 05'21" | 00:39'29" |
| 8 | 05'25" | 00:44'54" |
| 9 | 05'24" | 00:50'18" |
| 10 | 05'18" | 00:55'36" |
| 10.1 | 05'33" | 00:56'00" |
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