21.1 km | 02:23:27 | 06:47/km日期: 2024-01-13 06:05 - 平均心率: 151 - 卡路里: 1216 Cal - 平均步頻: 186
Pace: 07'10" / 06'53" / 06'42" / 09'33" / 06'55" / 06'53" / 06'49" / 06'41" / 06'31" / 06'30" / 07'06" / 07'08" / 07'06" / 06'50" / 11'37" / 06'52" / 06'50" / 07'25" / 06'39" / 06'48" / 06'46" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'40") | 1000 / 1000 |
| 2 | | 06'52" (+00'22") | 1000 / 2000 |
| 3 | | 06'41" (+00'11") | 1000 / 3000 |
| 4 | | 06'49" (+00'19") | 1000 / 4000 |
| 5 | | 06'54" (+00'24") | 1000 / 5000 |
| 6 | | 06'53" (+00'23") | 1000 / 6000 |
| 7 | | 06'48" (+00'18") | 1000 / 7000 |
| 8 | | 06'41" (+00'11") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'36" (+00'06") | 1000 / 11000 |
| 12 | | 06'49" (+00'19") | 1000 / 12000 |
| 13 | | 07'05" (+00'35") | 1000 / 13000 |
| 14 | | 06'50" (+00'20") | 1000 / 14000 |
| 15 | | 06'48" (+00'18") | 1000 / 15000 |
| 16 | | 06'52" (+00'22") | 1000 / 16000 |
| 17 | | 06'49" (+00'19") | 1000 / 17000 |
| 18 | | 06'45" (+00'15") | 1000 / 18000 |
| 19 | | 06'39" (+00'09") | 1000 / 19000 |
| 20 | | 06'47" (+00'17") | 1000 / 20000 |
| 21 | | 06'45" (+00'15") | 1000 / 21000 |
| 22 | | 06'37" (+00'07") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 107.67 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'53" | 00:14'03" |
| 3 | 06'42" | 00:20'45" |
| 4 | 09'33" | 00:30'18" |
| 5 | 06'55" | 00:37'13" |
| 6 | 06'53" | 00:44'06" |
| 7 | 06'49" | 00:50'55" |
| 8 | 06'41" | 00:57'36" |
| 9 | 06'31" | 01:04'07" |
| 10 | 06'30" | 01:10'37" |
| 11 | 07'06" | 01:17'43" |
| 12 | 07'08" | 01:24'51" |
| 13 | 07'06" | 01:31'57" |
| 14 | 06'50" | 01:38'47" |
| 15 | 11'37" | 01:50'24" |
| 16 | 06'52" | 01:57'16" |
| 17 | 06'50" | 02:04'06" |
| 18 | 07'25" | 02:11'31" |
| 19 | 06'39" | 02:18'10" |
| 20 | 06'48" | 02:24'58" |
| 21 | 06'46" | 02:31'44" |
| 21.1 | 06'31" | 02:32'25" |
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