13.3 km | 01:36:24 | 07:15/km日期: 2024-01-28 06:39 - 總爬升: 268 m - 平均心率: 164 - 卡路里: 1173 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 81.4
Pace: 06'53" / 05'55" / 05'34" / 05'30" / 05'47" / 06'48" / 05'59" / 13'10" / 07'19" / 09'20" / 08'45" / 07'08" / 06'43" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'23") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'46" (+00'16") | 1000 / 5000 |
| 6 | | 06'48" (+01'18") | 1000 / 6000 |
| 7 | | 05'59" (+00'29") | 1000 / 7000 |
| 8 | | 07'01" (+01'31") | 124 / 7124 |
| 9 | | 41'41" (+36'11") | 169 / 7294 |
| 10 | | 07'11" (+01'41") | 1000 / 8294 |
| 11 | | 07'53" (+02'23") | 1000 / 9294 |
| 12 | | 09'26" (+03'56") | 1000 / 10294 |
| 13 | | 07'27" (+01'57") | 102 / 10397 |
| 14 | | 14'16" (+08'46") | 118 / 10515 |
| 15 | | 07'16" (+01'46") | 1000 / 11515 |
| 16 | | 07'05" (+01'35") | 1000 / 12515 |
| 17 | | 05'58" (+00'28") | 779 / 13294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 36.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'55" | 00:12'48" |
| 3 | 05'34" | 00:18'22" |
| 4 | 05'30" | 00:23'52" |
| 5 | 05'47" | 00:29'39" |
| 6 | 06'48" | 00:36'27" |
| 7 | 05'59" | 00:42'26" |
| 8 | 13'10" | 00:55'36" |
| 9 | 07'19" | 01:02'55" |
| 10 | 09'20" | 01:12'15" |
| 11 | 08'45" | 01:21'00" |
| 12 | 07'08" | 01:28'08" |
| 13 | 06'43" | 01:34'51" |
| 13.3 | 05'15" | 01:36'24" |
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