16.2 km | 01:58:59 | 07:19/km日期: 2024-01-14 07:33 - 平均心率: 163 - 卡路里: 1270 Cal - 平均步頻: 162
Pace: 06'52" / 06'28" / 07'04" / 06'58" / 06'56" / 06'53" / 07'09" / 06'48" / 06'54" / 07'23" / 06'40" / 06'51" / 06'50" / 06'56" / 06'54" / 12'22" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'26") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 07'04" (+00'37") | 1000 / 3000 |
| 4 | | 06'57" (+00'30") | 1000 / 4000 |
| 5 | | 06'56" (+00'29") | 1000 / 5000 |
| 6 | | 06'53" (+00'26") | 1000 / 6000 |
| 7 | | 07'08" (+00'41") | 1000 / 7000 |
| 8 | | 06'48" (+00'21") | 1000 / 8000 |
| 9 | | 06'53" (+00'26") | 1000 / 9000 |
| 10 | | 07'23" (+00'56") | 1000 / 10000 |
| 11 | | 06'39" (+00'12") | 1000 / 11000 |
| 12 | | 06'50" (+00'23") | 1000 / 12000 |
| 13 | | 06'50" (+00'23") | 1000 / 13000 |
| 14 | | 06'55" (+00'28") | 1000 / 14000 |
| 15 | | 06'53" (+00'26") | 1000 / 15000 |
| 16 | | 12'22" (+05'55") | 1000 / 16000 |
| 17 | | 12'25" (+05'58") | 241 / 16241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 54.83 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'28" | 00:13'20" |
| 3 | 07'04" | 00:20'24" |
| 4 | 06'58" | 00:27'22" |
| 5 | 06'56" | 00:34'18" |
| 6 | 06'53" | 00:41'11" |
| 7 | 07'09" | 00:48'20" |
| 8 | 06'48" | 00:55'08" |
| 9 | 06'54" | 01:02'02" |
| 10 | 07'23" | 01:09'25" |
| 11 | 06'40" | 01:16'05" |
| 12 | 06'51" | 01:22'56" |
| 13 | 06'50" | 01:29'46" |
| 14 | 06'56" | 01:36'42" |
| 15 | 06'54" | 01:43'36" |
| 16 | 12'22" | 01:55'58" |
| 16.2 | 12'26" | 01:58'58" |
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