13.6 km | 01:24:30 | 06:12/km日期: 2024-02-01 17:40 - 總爬升: 211 m - 平均心率: 135 - 卡路里: 906 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 56.3
Pace: 06'00" / 07'55" / 06'49" / 06'27" / 05'29" / 05'38" / 06'20" / 05'55" / 07'46" / 05'07" / 04'59" / 05'48" / 05'58" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'55") | 1000 / 1000 |
| 2 | | 07'55" (+02'56") | 1000 / 2000 |
| 3 | | 06'48" (+01'49") | 1000 / 3000 |
| 4 | | 06'26" (+01'27") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'37" (+00'38") | 1000 / 6000 |
| 7 | | 06'20" (+01'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'56") | 1000 / 8000 |
| 9 | | 06'34" (+01'35") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'03" (+00'04") | 1000 / 12000 |
| 13 | | 05'58" (+00'59") | 1000 / 13000 |
| 14 | | 10'16" (+05'17") | 617 / 13617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 225.31 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'55" | 00:13'55" |
| 3 | 06'49" | 00:20'44" |
| 4 | 06'27" | 00:27'11" |
| 5 | 05'29" | 00:32'40" |
| 6 | 05'38" | 00:38'18" |
| 7 | 06'20" | 00:44'38" |
| 8 | 05'55" | 00:50'33" |
| 9 | 07'46" | 00:58'19" |
| 10 | 05'07" | 01:03'26" |
| 11 | 04'59" | 01:08'25" |
| 12 | 05'48" | 01:14'13" |
| 13 | 05'58" | 01:20'11" |
| 13.6 | 11'40" | 01:27'23" |
留言 
展開計圈分析
