10.1 km | 01:18:03 | 07:44/km日期: 2024-02-02 15:09 - 平均心率: 139 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83
Pace: 08'43" / 07'19" / 07'37" / 07'21" / 08'02" / 06'59" / 07'10" / 08'36" / 07'40" / 07'55" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'44") | 1000 / 1000 |
| 2 | | 07'18" (+00'19") | 1000 / 2000 |
| 3 | | 07'37" (+00'38") | 1000 / 3000 |
| 4 | | 07'21" (+00'22") | 1000 / 4000 |
| 5 | | 08'01" (+01'02") | 1000 / 5000 |
| 6 | | 06'59" | 1000 / 6000 |
| 7 | | 07'10" (+00'11") | 1000 / 7000 |
| 8 | | 08'35" (+01'36") | 1000 / 8000 |
| 9 | | 07'40" (+00'41") | 1000 / 9000 |
| 10 | | 07'54" (+00'55") | 1000 / 10000 |
| 11 | | 08'27" (+01'28") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
112.89 km 
BROOKS GHOST 12 累積 :
1272.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'19" | 00:16'02" |
| 3 | 07'37" | 00:23'39" |
| 4 | 07'21" | 00:31'00" |
| 5 | 08'02" | 00:39'02" |
| 6 | 06'59" | 00:46'01" |
| 7 | 07'10" | 00:53'11" |
| 8 | 08'36" | 01:01'47" |
| 9 | 07'40" | 01:09'27" |
| 10 | 07'55" | 01:17'22" |
| 10.1 | 08'25" | 01:18'03" |
展開計圈分析
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