16.0 km | 02:06:11 | 07:52/km日期: 2024-02-02 18:42 - 平均心率: 144 - 卡路里: 893 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85.5
Pace: 07'08" / 07'37" / 07'38" / 07'43" / 07'51" / 07'59" / 07'58" / 07'51" / 07'47" / 08'12" / 07'57" / 07'50" / 07'46" / 08'03" / 08'20" / 08'26" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09:46'51" (+39'46") | 0 / 0 |
| 2 | | 07'05" | 1000 / 1000 |
| 3 | | 07'36" (+00'31") | 1000 / 2000 |
| 4 | | 07'37" (+00'32") | 1000 / 3000 |
| 5 | | 07'42" (+00'37") | 1000 / 4000 |
| 6 | | 07'50" (+00'45") | 1000 / 5000 |
| 7 | | 07'59" (+00'54") | 1000 / 6000 |
| 8 | | 07'58" (+00'53") | 1000 / 7000 |
| 9 | | 07'50" (+00'45") | 1000 / 8000 |
| 10 | | 07'47" (+00'42") | 1000 / 9000 |
| 11 | | 08'11" (+01'06") | 1000 / 10000 |
| 12 | | 07'57" (+00'52") | 1000 / 11000 |
| 13 | | 07'50" (+00'45") | 1000 / 12000 |
| 14 | | 07'46" (+00'41") | 1000 / 13000 |
| 15 | | 08'02" (+00'57") | 1000 / 14000 |
| 16 | | 08'19" (+01'14") | 1000 / 15000 |
| 17 | | 08'26" (+01'21") | 999 / 16000 |
| 18 | | 11'13" (+04'08") | 5 / 16005 |
| 19 | | 09'19" (+02'14") | 3 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 75.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'37" | 00:14'45" |
| 3 | 07'38" | 00:22'23" |
| 4 | 07'43" | 00:30'06" |
| 5 | 07'51" | 00:37'57" |
| 6 | 07'59" | 00:45'56" |
| 7 | 07'58" | 00:53'54" |
| 8 | 07'51" | 01:01'45" |
| 9 | 07'47" | 01:09'32" |
| 10 | 08'12" | 01:17'44" |
| 11 | 07'57" | 01:25'41" |
| 12 | 07'50" | 01:33'31" |
| 13 | 07'46" | 01:41'17" |
| 14 | 08'03" | 01:49'20" |
| 15 | 08'20" | 01:57'40" |
| 16 | 08'26" | 02:06'06" |
| 16.0 | 11'05" | 02:06'12" |
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