11.3 km | 01:21:58 | 07:14/km日期: 2024-02-03 17:14 - 平均心率: 145 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 62.1
Pace: 07'10" / 06'29" / 06'30" / 06'28" / 06'42" / 06'38" / 06'24" / 06'52" / 06'13" / 06'08" / 11'32" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'02") | 1000 / 1000 |
| 2 | | 06'28" (+00'20") | 1000 / 2000 |
| 3 | | 06'30" (+00'22") | 1000 / 3000 |
| 4 | | 06'28" (+00'20") | 1000 / 4000 |
| 5 | | 06'41" (+00'33") | 1000 / 5000 |
| 6 | | 06'38" (+00'30") | 1000 / 6000 |
| 7 | | 06'24" (+00'16") | 1000 / 7000 |
| 8 | | 06'51" (+00'43") | 1000 / 8000 |
| 9 | | 06'12" (+00'04") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 11'31" (+05'23") | 1000 / 11000 |
| 12 | | 14'50" (+08'42") | 328 / 11328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
388.35 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'29" | 00:13'39" |
| 3 | 06'30" | 00:20'09" |
| 4 | 06'28" | 00:26'37" |
| 5 | 06'42" | 00:33'19" |
| 6 | 06'38" | 00:39'57" |
| 7 | 06'24" | 00:46'21" |
| 8 | 06'52" | 00:53'13" |
| 9 | 06'13" | 00:59'26" |
| 10 | 06'08" | 01:05'34" |
| 11 | 11'32" | 01:17'06" |
| 11.3 | 01'10" | 01:17'29" |
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