10.5 km | 01:48:18 | 10:18/km日期: 2024-02-03 06:10 - 總爬升: 111 m - 平均心率: 109 - 卡路里: 503 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 96.7
Pace: 08'14" / 06'44" / 08'08" / 19'52" / 13'17" / 07'34" / 12'17" / 21'37" / 09'42" / 08'07" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'30") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 08'08" (+01'24") | 1000 / 3000 |
| 4 | | 10'18" (+03'34") | 1000 / 4000 |
| 5 | | 11'20" (+04'36") | 1000 / 5000 |
| 6 | | 07'34" (+00'50") | 1000 / 6000 |
| 7 | | 12'16" (+05'32") | 1000 / 7000 |
| 8 | | 21'37" (+14'53") | 1000 / 8000 |
| 9 | | 09'41" (+02'57") | 1000 / 9000 |
| 10 | | 08'06" (+01'22") | 1000 / 10000 |
| 11 | | 08'24" (+01'40") | 509 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
235.71 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'44" | 00:14'58" |
| 3 | 08'08" | 00:23'06" |
| 4 | 19'52" | 00:42'58" |
| 5 | 13'17" | 00:56'15" |
| 6 | 07'34" | 01:03'49" |
| 7 | 12'17" | 01:16'06" |
| 8 | 21'37" | 01:37'43" |
| 9 | 09'42" | 01:47'25" |
| 10 | 08'07" | 01:55'32" |
| 10.5 | 08'22" | 01:59'48" |
展開計圈分析
留言 
