10.0 km | 00:59:36 | 05:56/km日期: 2024-02-01 20:01 - 平均心率: 154 - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85.3
Pace: 05'44" / 05'53" / 05'53" / 05'58" / 05'54" / 06'59" / 05'53" / 05'50" / 05'47" / 05'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'37") | 1000 / 1000 |
| 2 | | 05'53" (+00'47") | 1000 / 2000 |
| 3 | | 05'52" (+00'46") | 1000 / 3000 |
| 4 | | 05'58" (+00'52") | 1000 / 4000 |
| 5 | | 05'53" (+00'47") | 1000 / 5000 |
| 6 | | 05'06" | 67 / 5067 |
| 7 | | 33'13" (+28'07") | 41 / 5108 |
| 8 | | 05'52" (+00'46") | 1000 / 6108 |
| 9 | | 05'50" (+00'44") | 1000 / 7108 |
| 10 | | 05'52" (+00'46") | 1000 / 8108 |
| 11 | | 05'47" (+00'41") | 1000 / 9108 |
| 12 | | 05'34" (+00'28") | 921 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 137.74 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'53" | 00:11'37" |
| 3 | 05'53" | 00:17'30" |
| 4 | 05'58" | 00:23'28" |
| 5 | 05'54" | 00:29'22" |
| 6 | 06'59" | 00:36'21" |
| 7 | 05'53" | 00:42'14" |
| 8 | 05'50" | 00:48'04" |
| 9 | 05'47" | 00:53'51" |
| 10 | 05'40" | 00:59'31" |
| 10.0 | 03'16" | 00:59'37" |
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