22.2 km | 02:44:56 | 07:25/km日期: 2024-02-03 06:21 - 總爬升: 164 m - 平均心率: 106 - 卡路里: 1083 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 98.8
Pace: 06'10" / 06'39" / 06'40" / 06'41" / 06'46" / 06'50" / 07'15" / 07'03" / 07'12" / 08'35" / 07'26" / 07'14" / 08'39" / 06'44" / 06'50" / 07'05" / 07'02" / 06'37" / 08'29" / 07'07" / 10'13" / 09'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'39" (+00'28") | 1000 / 2000 |
| 3 | | 06'38" (+00'27") | 1000 / 3000 |
| 4 | | 06'41" (+00'30") | 1000 / 4000 |
| 5 | | 06'46" (+00'35") | 1000 / 5000 |
| 6 | | 06'49" (+00'38") | 1000 / 6000 |
| 7 | | 07'14" (+01'03") | 1000 / 7000 |
| 8 | | 07'03" (+00'52") | 1000 / 8000 |
| 9 | | 07'11" (+01'00") | 1000 / 9000 |
| 10 | | 08'35" (+02'24") | 1000 / 10000 |
| 11 | | 07'25" (+01'14") | 1000 / 11000 |
| 12 | | 07'14" (+01'03") | 1000 / 12000 |
| 13 | | 08'38" (+02'27") | 1000 / 13000 |
| 14 | | 06'43" (+00'32") | 1000 / 14000 |
| 15 | | 06'49" (+00'38") | 1000 / 15000 |
| 16 | | 07'05" (+00'54") | 1000 / 16000 |
| 17 | | 07'01" (+00'50") | 1000 / 17000 |
| 18 | | 06'37" (+00'26") | 1000 / 18000 |
| 19 | | 08'28" (+02'17") | 1000 / 19000 |
| 20 | | 07'07" (+00'56") | 1000 / 20000 |
| 21 | | 10'13" (+04'02") | 1000 / 21000 |
| 22 | | 09'56" (+03'45") | 1000 / 22000 |
| 23 | | 08'21" (+02'10") | 202 / 22202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
2月累積里程 :
348.77 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'39" | 00:12'49" |
| 3 | 06'40" | 00:19'29" |
| 4 | 06'41" | 00:26'10" |
| 5 | 06'46" | 00:32'56" |
| 6 | 06'50" | 00:39'46" |
| 7 | 07'15" | 00:47'01" |
| 8 | 07'03" | 00:54'04" |
| 9 | 07'12" | 01:01'16" |
| 10 | 08'35" | 01:09'51" |
| 11 | 07'26" | 01:17'17" |
| 12 | 07'14" | 01:24'31" |
| 13 | 08'39" | 01:33'10" |
| 14 | 06'44" | 01:39'54" |
| 15 | 06'50" | 01:46'44" |
| 16 | 07'05" | 01:53'49" |
| 17 | 07'02" | 02:00'51" |
| 18 | 06'37" | 02:07'28" |
| 19 | 08'29" | 02:15'57" |
| 20 | 07'07" | 02:23'04" |
| 21 | 10'13" | 02:33'17" |
| 22 | 09'57" | 02:43'14" |
| 22.2 | 08'19" | 02:44'55" |
留言 
展開計圈分析
