21.2 km | 02:04:42 | 05:52/km日期: 2024-02-04 06:05 - 平均心率: 141 - 卡路里: 936 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 95.4
Pace: 05'31" / 05'06" / 04'52" / 04'55" / 05'03" / 06'49" / 08'41" / 05'27" / 05'50" / 05'45" / 06'04" / 06'01" / 05'51" / 05'47" / 08'12" / 05'30" / 05'04" / 05'07" / 05'04" / 06'13" / 06'17" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'39") | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 06'48" (+01'57") | 1000 / 6000 |
| 7 | | 08'41" (+03'50") | 1000 / 7000 |
| 8 | | 05'26" (+00'35") | 1000 / 8000 |
| 9 | | 05'49" (+00'58") | 1000 / 9000 |
| 10 | | 05'45" (+00'54") | 1000 / 10000 |
| 11 | | 06'04" (+01'13") | 1000 / 11000 |
| 12 | | 06'00" (+01'09") | 1000 / 12000 |
| 13 | | 05'51" (+01'00") | 1000 / 13000 |
| 14 | | 05'47" (+00'56") | 1000 / 14000 |
| 15 | | 08'11" (+03'20") | 1000 / 15000 |
| 16 | | 05'29" (+00'38") | 1000 / 16000 |
| 17 | | 05'04" (+00'13") | 1000 / 17000 |
| 18 | | 05'06" (+00'15") | 1000 / 18000 |
| 19 | | 05'04" (+00'13") | 1000 / 19000 |
| 20 | | 06'13" (+01'22") | 1000 / 20000 |
| 21 | | 06'16" (+01'25") | 1000 / 21000 |
| 22 | | 06'38" (+01'47") | 234 / 21234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
400.30 km 
S.Y.M SCF7763 累積 :
6310.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 04'52" | 00:15'29" |
| 4 | 04'55" | 00:20'24" |
| 5 | 05'03" | 00:25'27" |
| 6 | 06'49" | 00:32'16" |
| 7 | 08'41" | 00:40'57" |
| 8 | 05'27" | 00:46'24" |
| 9 | 05'50" | 00:52'14" |
| 10 | 05'45" | 00:57'59" |
| 11 | 06'04" | 01:04'03" |
| 12 | 06'01" | 01:10'04" |
| 13 | 05'51" | 01:15'55" |
| 14 | 05'47" | 01:21'42" |
| 15 | 08'12" | 01:29'54" |
| 16 | 05'30" | 01:35'24" |
| 17 | 05'04" | 01:40'28" |
| 18 | 05'07" | 01:45'35" |
| 19 | 05'04" | 01:50'39" |
| 20 | 06'13" | 01:56'52" |
| 21 | 06'17" | 02:03'09" |
| 21.2 | 06'35" | 02:04'42" |
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