32.1 km | 02:46:29 | 05:10/km日期: 2024-02-03 05:38 - 平均心率: 162 - 卡路里: 1708 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 95.1
Pace: 05'04" / 05'07" / 05'03" / 05'14" / 05'10" / 05'09" / 05'37" / 05'08" / 05'06" / 05'13" / 05'07" / 05'09" / 05'33" / 05'09" / 05'11" / 05'03" / 05'08" / 05'07" / 05'10" / 05'32" / 05'11" / 05'02" / 05'11" / 05'07" / 05'08" / 05'35" / 05'09" / 05'08" / 05'12" / 05'08" / 04'59" / 05'00" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'05") | 1000 / 1000 |
| 2 | | 05'07" (+00'09") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 415 / 6415 |
| 8 | | 54'27" (+49'29") | 9 / 6424 |
| 9 | | 05'08" (+00'10") | 1000 / 7424 |
| 10 | | 05'05" (+00'07") | 1000 / 8424 |
| 11 | | 05'07" (+00'09") | 1000 / 9424 |
| 12 | | 05'15" (+00'17") | 1000 / 10424 |
| 13 | | 05'03" (+00'05") | 1000 / 11424 |
| 14 | | 05'09" (+00'11") | 1000 / 12424 |
| 15 | | 05'09" (+00'11") | 406 / 12830 |
| 16 | | 32'14" (+27'16") | 15 / 12846 |
| 17 | | 05'07" (+00'09") | 1000 / 13846 |
| 18 | | 05'11" (+00'13") | 1000 / 14846 |
| 19 | | 05'03" (+00'05") | 1000 / 15846 |
| 20 | | 05'07" (+00'09") | 1000 / 16846 |
| 21 | | 05'07" (+00'09") | 1000 / 17846 |
| 22 | | 05'09" (+00'11") | 1000 / 18846 |
| 23 | | 05'10" (+00'12") | 413 / 19259 |
| 24 | | 35'57" (+30'59") | 13 / 19273 |
| 25 | | 05'03" (+00'05") | 1000 / 20273 |
| 26 | | 05'11" (+00'13") | 1000 / 21273 |
| 27 | | 05'05" (+00'07") | 1000 / 22273 |
| 28 | | 05'09" (+00'11") | 1000 / 23273 |
| 29 | | 05'07" (+00'09") | 1000 / 24273 |
| 30 | | 05'07" (+00'09") | 1000 / 25273 |
| 31 | | 05'09" (+00'11") | 403 / 25676 |
| 32 | | 40'43" (+35'45") | 12 / 25688 |
| 33 | | 05'07" (+00'09") | 1000 / 26688 |
| 34 | | 05'09" (+00'11") | 1000 / 27688 |
| 35 | | 05'07" (+00'09") | 1000 / 28688 |
| 36 | | 05'09" (+00'11") | 1000 / 29688 |
| 37 | | 05'05" (+00'07") | 1000 / 30688 |
| 38 | | 04'58" | 1000 / 31688 |
| 39 | | 04'56" | 447 / 32136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 :
352.55 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'07" | 00:10'11" |
| 3 | 05'03" | 00:15'14" |
| 4 | 05'14" | 00:20'28" |
| 5 | 05'10" | 00:25'38" |
| 6 | 05'09" | 00:30'47" |
| 7 | 05'37" | 00:36'24" |
| 8 | 05'08" | 00:41'32" |
| 9 | 05'06" | 00:46'38" |
| 10 | 05'13" | 00:51'51" |
| 11 | 05'07" | 00:56'58" |
| 12 | 05'09" | 01:02'07" |
| 13 | 05'33" | 01:07'40" |
| 14 | 05'09" | 01:12'49" |
| 15 | 05'11" | 01:18'00" |
| 16 | 05'03" | 01:23'03" |
| 17 | 05'08" | 01:28'11" |
| 18 | 05'07" | 01:33'18" |
| 19 | 05'10" | 01:38'28" |
| 20 | 05'32" | 01:44'00" |
| 21 | 05'11" | 01:49'11" |
| 22 | 05'02" | 01:54'13" |
| 23 | 05'11" | 01:59'24" |
| 24 | 05'07" | 02:04'31" |
| 25 | 05'08" | 02:09'39" |
| 26 | 05'35" | 02:15'14" |
| 27 | 05'09" | 02:20'23" |
| 28 | 05'08" | 02:25'31" |
| 29 | 05'12" | 02:30'43" |
| 30 | 05'08" | 02:35'51" |
| 31 | 04'59" | 02:40'50" |
| 32 | 05'00" | 02:45'50" |
| 32.1 | 04'45" | 02:46'29" |
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