10.0 km | 00:53:32 | 05:20/km日期: 2024-02-02 05:45 - 地點: 大華國中 - 平均心率: 153 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89.1
Pace: 05'50" / 05'24" / 05'23" / 05'14" / 05'09" / 05'10" / 05'22" / 05'09" / 05'28" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'41") | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 05'09" (+00'01") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 04'43" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
149.14 km 
nike zoom fly 4 累積 :
483.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'23" | 00:16'37" |
| 4 | 05'14" | 00:21'51" |
| 5 | 05'09" | 00:27'00" |
| 6 | 05'10" | 00:32'10" |
| 7 | 05'22" | 00:37'32" |
| 8 | 05'09" | 00:42'41" |
| 9 | 05'28" | 00:48'09" |
| 10 | 05'22" | 00:53'31" |
| 10.0 | 04'24" | 00:53'33" |
留言 
展開計圈分析
