26.4 km | 03:37:58 | 08:15/km日期: 2024-02-04 04:09 - 平均心率: 141 - 卡路里: 1176 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 98.8
Pace: 07'17" / 07'35" / 07'15" / 07'05" / 07'15" / 07'15" / 07'05" / 07'17" / 07'30" / 07'37" / 07'42" / 07'35" / 08'19" / 07'08" / 05'49" / 15'53" / 06'37" / 06'28" / 06'33" / 06'35" / 06'30" / 14'19" / 07'37" / 05'47" / 09'32" / 17'54" / 11'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 333.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'35" | 00:14'52" |
| 3 | 07'15" | 00:22'07" |
| 4 | 07'05" | 00:29'12" |
| 5 | 07'15" | 00:36'27" |
| 6 | 07'15" | 00:43'42" |
| 7 | 07'05" | 00:50'47" |
| 8 | 07'17" | 00:58'04" |
| 9 | 07'30" | 01:05'34" |
| 10 | 07'37" | 01:13'11" |
| 11 | 07'42" | 01:20'53" |
| 12 | 07'35" | 01:28'28" |
| 13 | 08'19" | 01:36'47" |
| 14 | 07'08" | 01:43'55" |
| 15 | 05'49" | 01:49'44" |
| 16 | 15'53" | 02:05'37" |
| 17 | 06'37" | 02:12'14" |
| 18 | 06'28" | 02:18'42" |
| 19 | 06'33" | 02:25'15" |
| 20 | 06'35" | 02:31'50" |
| 21 | 06'30" | 02:38'20" |
| 22 | 14'19" | 02:52'39" |
| 23 | 07'37" | 03:00'16" |
| 24 | 05'47" | 03:06'03" |
| 25 | 09'32" | 03:15'35" |
| 26 | 17'54" | 03:33'29" |
| 26.4 | 11'07" | 03:37'58" |
留言 
