17.0 km | 01:44:47 | 06:09/km日期: 2024-02-03 18:48 - 總爬升: 1061 m - 平均心率: 154 - 卡路里: 956 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 89.7
Pace: 06'03" / 06'48" / 06'03" / 05'40" / 05'44" / 06'14" / 06'19" / 06'27" / 05'40" / 05'53" / 06'28" / 06'25" / 06'10" / 06'01" / 05'49" / 06'45" / 06'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'37") | 3000 / 3000 |
| 2 | | 05'41" | 2000 / 5000 |
| 3 | | 06'20" (+00'39") | 3000 / 8000 |
| 4 | | 05'46" (+00'05") | 2000 / 10000 |
| 5 | | 06'20" (+00'39") | 3000 / 13000 |
| 6 | | 05'54" (+00'13") | 2000 / 15000 |
| 7 | | 06'33" (+00'52") | 1524 / 16524 |
| 8 | | 06'17" (+00'36") | 443 / 16968 |
| 9 | | 05'57" (+00'16") | 43 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 144.54 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'48" | 00:12'51" |
| 3 | 06'03" | 00:18'54" |
| 4 | 05'40" | 00:24'34" |
| 5 | 05'44" | 00:30'18" |
| 6 | 06'14" | 00:36'32" |
| 7 | 06'19" | 00:42'51" |
| 8 | 06'27" | 00:49'18" |
| 9 | 05'40" | 00:54'58" |
| 10 | 05'53" | 01:00'51" |
| 11 | 06'28" | 01:07'19" |
| 12 | 06'25" | 01:13'44" |
| 13 | 06'10" | 01:19'54" |
| 14 | 06'01" | 01:25'55" |
| 15 | 05'49" | 01:31'44" |
| 16 | 06'45" | 01:38'29" |
| 17 | 06'15" | 01:44'44" |
| 17.0 | 03'58" | 01:44'47" |
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