11.0 km | 01:01:39 | 05:36/km日期: 2024-02-02 17:34 - 平均心率: 152 - 卡路里: 696 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73.1
Pace: 05'53" / 05'58" / 05'46" / 05'37" / 05'31" / 05'28" / 05'26" / 05'33" / 05'29" / 05'30" / 05'28" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'25") | 1000 / 1000 |
| 2 | | 05'58" (+00'32") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'04") | 1000 / 5000 |
| 6 | | 05'28" (+00'02") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'03") | 1000 / 9000 |
| 10 | | 05'29" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" (+00'02") | 1000 / 11000 |
| 12 | | 03'53" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 129.83 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 05'46" | 00:17'37" |
| 4 | 05'37" | 00:23'14" |
| 5 | 05'31" | 00:28'45" |
| 6 | 05'28" | 00:34'13" |
| 7 | 05'26" | 00:39'39" |
| 8 | 05'33" | 00:45'12" |
| 9 | 05'29" | 00:50'41" |
| 10 | 05'30" | 00:56'11" |
| 11 | 05'28" | 01:01'39" |
| 11.0 | 03'40" | 01:01'41" |
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