21.3 km | 01:46:12 | 04:59/km日期: 2024-02-03 05:37 - 平均心率: 159 - 卡路里: 1392 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 95.1
Pace: 05'03" / 04'54" / 04'46" / 04'44" / 04'49" / 04'44" / 05'01" / 04'44" / 04'39" / 04'43" / 04'42" / 04'39" / 05'01" / 04'42" / 04'42" / 05'56" / 05'35" / 05'25" / 06'53" / 05'22" / 05'14" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'25") | 1000 / 1000 |
| 2 | | 04'53" (+00'15") | 1000 / 2000 |
| 3 | | 04'46" (+00'08") | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'43" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'23") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'42" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 05'01" (+00'23") | 1000 / 13000 |
| 14 | | 04'42" (+00'04") | 1000 / 14000 |
| 15 | | 04'41" (+00'03") | 1000 / 15000 |
| 16 | | 05'55" (+01'17") | 1000 / 16000 |
| 17 | | 05'35" (+00'57") | 1000 / 17000 |
| 18 | | 05'24" (+00'46") | 1000 / 18000 |
| 19 | | 05'23" (+00'45") | 1000 / 19000 |
| 20 | | 05'21" (+00'43") | 1000 / 20000 |
| 21 | | 05'14" (+00'36") | 1000 / 21000 |
| 22 | | 05'09" (+00'31") | 269 / 21269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
212.55 km 
adidas adizero adios pro2 累積 :
418.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 04'46" | 00:14'43" |
| 4 | 04'44" | 00:19'27" |
| 5 | 04'49" | 00:24'16" |
| 6 | 04'44" | 00:29'00" |
| 7 | 05'01" | 00:34'01" |
| 8 | 04'44" | 00:38'45" |
| 9 | 04'39" | 00:43'24" |
| 10 | 04'43" | 00:48'07" |
| 11 | 04'42" | 00:52'49" |
| 12 | 04'39" | 00:57'28" |
| 13 | 05'01" | 01:02'29" |
| 14 | 04'42" | 01:07'11" |
| 15 | 04'42" | 01:11'53" |
| 16 | 05'56" | 01:17'49" |
| 17 | 05'35" | 01:23'24" |
| 18 | 05'25" | 01:28'49" |
| 19 | 06'53" | 01:35'42" |
| 20 | 05'22" | 01:41'04" |
| 21 | 05'14" | 01:46'18" |
| 21.3 | 05'12" | 01:47'42" |
留言 
展開計圈分析
