3.9 km | 00:30:19 | 07:51/km日期: 2024-02-03 07:22 - 平均心率: 131 - 卡路里: 266 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 90.9
Pace: 06'51" / 07'20" / 08'11" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+03'26") | 737 / 737 |
2 | | 07'03" (+03'43") | 179 / 917 |
3 | | 07'03" (+03'43") | 70 / 987 |
4 | | 09'33" (+06'13") | 52 / 1040 |
5 | | 05'24" (+02'04") | 92 / 1132 |
6 | | 14'02" (+10'42") | 35 / 1168 |
7 | | 04'49" (+01'29") | 103 / 1271 |
8 | | 14'58" (+11'38") | 33 / 1305 |
9 | | 04'35" (+01'15") | 108 / 1414 |
10 | | 11'49" (+08'29") | 42 / 1456 |
11 | | 05'18" (+01'58") | 134 / 1590 |
12 | | 04'26" (+01'06") | 112 / 1703 |
13 | | 08'18" (+04'58") | 60 / 1763 |
14 | | 04'50" (+01'30") | 103 / 1867 |
15 | | 05'47" (+02'27") | 86 / 1953 |
16 | | 14'59" (+11'39") | 45 / 1998 |
17 | | 06'29" (+03'09") | 38 / 2037 |
18 | | 14'57" (+11'37") | 66 / 2104 |
19 | | 03'52" (+00'32") | 64 / 2168 |
20 | | 14'41" (+11'21") | 70 / 2239 |
21 | | 05'00" (+01'40") | 49 / 2289 |
22 | | 11'43" (+08'23") | 85 / 2374 |
23 | | 05'09" (+01'49") | 48 / 2423 |
24 | | 08'17" (+04'57") | 15 / 2438 |
25 | | 04'30" (+01'10") | 55 / 2494 |
26 | | 13'27" (+10'07") | 74 / 2568 |
27 | | 03'36" (+00'16") | 69 / 2637 |
28 | | 07'56" (+04'36") | 41 / 2679 |
29 | | 04'00" (+00'40") | 62 / 2741 |
30 | | 12'43" (+09'23") | 78 / 2820 |
31 | | 03'20" | 74 / 2894 |
32 | | 11'30" (+08'10") | 40 / 2935 |
33 | | 03'47" (+00'27") | 65 / 3001 |
34 | | 14'02" (+10'42") | 71 / 3072 |
35 | | 03'26" (+00'06") | 72 / 3145 |
36 | | 12'08" (+08'48") | 47 / 3192 |
37 | | 03'44" (+00'24") | 66 / 3259 |
38 | | 14'56" (+11'36") | 66 / 3326 |
39 | | 03'45" (+00'25") | 66 / 3392 |
40 | | 10'58" (+07'38") | 455 / 3848 |
41 | | 11'53" (+08'33") | 9 / 3857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
123.28 km nike pegasus 39 累積 :
902.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'20" | 00:14'11" |
3 | 08'11" | 00:22'22" |
3.9 | 09'51" | 00:30'49" |