11.6 km | 01:27:10 | 07:32/km日期: 2024-01-14 06:50 - 總爬升: 310 m - 平均心率: 152 - 卡路里: 823 Cal - 平均步頻: 172
Pace: 07'38" / 07'53" / 08'24" / 06'55" / 08'04" / 10'09" / 11'39" / 05'02" / 06'11" / 05'41" / 06'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'35") | 1000 / 1000 |
| 2 | | 07'53" (+02'51") | 1000 / 2000 |
| 3 | | 08'24" (+03'22") | 1000 / 3000 |
| 4 | | 06'54" (+01'52") | 1000 / 4000 |
| 5 | | 08'03" (+03'01") | 1000 / 5000 |
| 6 | | 10'09" (+05'07") | 1000 / 6000 |
| 7 | | 11'39" (+06'37") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 06'10" (+01'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'38") | 1000 / 10000 |
| 11 | | 06'01" (+00'59") | 1000 / 11000 |
| 12 | | 06'14" (+01'12") | 567 / 11567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 64.24 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'53" | 00:15'31" |
| 3 | 08'24" | 00:23'55" |
| 4 | 06'55" | 00:30'50" |
| 5 | 08'04" | 00:38'54" |
| 6 | 10'09" | 00:49'03" |
| 7 | 11'39" | 01:00'42" |
| 8 | 05'02" | 01:05'44" |
| 9 | 06'11" | 01:11'55" |
| 10 | 05'41" | 01:17'36" |
| 11 | 06'02" | 01:23'38" |
| 11.6 | 06'15" | 01:27'11" |
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