21.1 km | 03:12:31 | 09:06/km日期: 2016-06-05 06:03 - 地點: 青埔棒球場~桃園市議長盃 - 天氣: 熱死人了 - 卡路里: 1179 Cal - 總步數: 20328 - 平均步頻: 105 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 87%
Pace: 07'01" / 06'56" / 07'33" / 07'10" / 07'51" / 09'11" / 08'19" / 10'49" / 10'59" / 11'27" / 11'59" / 08'00" / 09'06" / 10'00" / 08'59" / 09'45" / 08'43" / 09'44" / 09'48" / 09'07" / 09'07" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'06") | 1006 / 1006 | 172 / 83 |
| 2 | | 06'52" | 1007 / 2013 | 175 / 82 |
| 3 | | 07'31" (+00'39") | 1002 / 3016 | 163 / 81 |
| 4 | | 07'10" (+00'18") | 1007 / 4023 | 175 / 79 |
| 5 | | 07'46" (+00'54") | 1001 / 5025 | 160 / 80 |
| 6 | | 09'10" (+02'18") | 1000 / 6026 | 81 / 133 |
| 7 | | 08'20" (+01'28") | 1004 / 7030 | 134 / 89 |
| 8 | | 10'44" (+03'52") | 1000 / 8030 | 49 / 187 |
| 9 | | 11'00" (+04'08") | 1006 / 9037 | 39 / 229 |
| 10 | | 11'25" (+04'33") | 1001 / 10038 | 18 / 463 |
| 11 | | 11'52" (+05'00") | 1000 / 11038 | 44 / 190 |
| 12 | | 08'02" (+01'10") | 1005 / 12043 | 174 / 71 |
| 13 | | 09'04" (+02'12") | 1000 / 13044 | 97 / 113 |
| 14 | | 10'00" (+03'08") | 1002 / 14047 | 119 / 83 |
| 15 | | 09'00" (+02'08") | 1003 / 15051 | 141 / 78 |
| 16 | | 09'40" (+02'48") | 1007 / 16058 | 78 / 131 |
| 17 | | 08'43" (+01'51") | 1003 / 17062 | 111 / 102 |
| 18 | | 09'36" (+02'44") | 1001 / 18063 | 65 / 157 |
| 19 | | 09'50" (+02'58") | 1004 / 19067 | 88 / 115 |
| 20 | | 09'06" (+02'14") | 1004 / 20072 | 144 / 75 |
| 21 | | 08'59" (+02'07") | 1006 / 21078 | 118 / 93 |
| 22 | | 06'14" | 130 / 21209 | 176 / 90 |
不是說今天天氣陰會下雨嗎？出個大太陽 熱死我了……熱是我的死穴，整個跑不起來，被大關門～超級飲恨😢
6月累積里程 :
126.43 km 
Hoka One One 型號 累積 :
922.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'56" | 00:13'57" |
| 3 | 07'33" | 00:21'30" |
| 4 | 07'10" | 00:28'40" |
| 5 | 07'51" | 00:36'31" |
| 6 | 09'11" | 00:45'42" |
| 7 | 08'19" | 00:54'01" |
| 8 | 10'49" | 01:04'50" |
| 9 | 10'59" | 01:15'49" |
| 10 | 11'27" | 01:27'16" |
| 11 | 11'59" | 01:39'15" |
| 12 | 08'00" | 01:47'15" |
| 13 | 09'06" | 01:56'21" |
| 14 | 10'00" | 02:06'21" |
| 15 | 08'59" | 02:15'20" |
| 16 | 09'45" | 02:25'05" |
| 17 | 08'43" | 02:33'48" |
| 18 | 09'44" | 02:43'32" |
| 19 | 09'48" | 02:53'20" |
| 20 | 09'07" | 03:02'27" |
| 21 | 09'07" | 03:11'34" |
| 21.1 | 07'16" | 03:12'31" |
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