11.1 km | 00:58:56 | 05:18/km日期: 2024-02-03 13:30 - 平均心率: 146 - 卡路里: 586 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 73.1
Pace: 05'19" / 05'19" / 05'17" / 05'25" / 05'31" / 05'24" / 05'24" / 05'16" / 05'10" / 05'11" / 05'05" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 170.91 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'17" | 00:15'55" |
| 4 | 05'25" | 00:21'20" |
| 5 | 05'31" | 00:26'51" |
| 6 | 05'24" | 00:32'15" |
| 7 | 05'24" | 00:37'39" |
| 8 | 05'16" | 00:42'55" |
| 9 | 05'10" | 00:48'05" |
| 10 | 05'11" | 00:53'16" |
| 11 | 05'05" | 00:58'21" |
| 11.1 | 05'12" | 00:58'57" |
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