15.0 km | 01:27:59 | 05:51/km日期: 2024-02-03 14:13 - 地點: 新店溪左岸河濱步道 - 平均心率: 145 - 卡路里: 1157 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73.1
Pace: 06'01" / 05'54" / 05'58" / 05'56" / 05'51" / 05'48" / 05'57" / 05'49" / 05'44" / 05'50" / 05'52" / 05'43" / 05'49" / 05'53" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'01") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'49" (+00'07") | 1000 / 13000 |
| 14 | | 05'53" (+00'11") | 1000 / 14000 |
| 15 | | 05'52" (+00'10") | 1000 / 15000 |
| 16 | | 04'18" | 9 / 15009 |
假日LSD，好久沒在太陽下跑步
第一次邊跑邊聽音樂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
255.32 km 
特步 五分速 累積 :
416.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'58" | 00:17'53" |
| 4 | 05'56" | 00:23'49" |
| 5 | 05'51" | 00:29'40" |
| 6 | 05'48" | 00:35'28" |
| 7 | 05'57" | 00:41'25" |
| 8 | 05'49" | 00:47'14" |
| 9 | 05'44" | 00:52'58" |
| 10 | 05'50" | 00:58'48" |
| 11 | 05'52" | 01:04'40" |
| 12 | 05'43" | 01:10'23" |
| 13 | 05'49" | 01:16'12" |
| 14 | 05'53" | 01:22'05" |
| 15 | 05'52" | 01:27'57" |
| 15.0 | 05'24" | 01:28'00" |
展開計圈分析
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