15.3 km | 01:13:35 | 04:49/km日期: 2024-02-03 14:25 - 地點: 台元科技 - 天氣: 陰 - 平均心率: 152 - 卡路里: 1216 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 92.8
Pace: 05'13" / 04'54" / 04'44" / 04'48" / 04'52" / 04'52" / 04'48" / 04'41" / 04'57" / 04'45" / 04'50" / 04'47" / 04'45" / 04'42" / 04'43" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'32") | 1000 / 1000 |
| 2 | | 04'54" (+00'13") | 1000 / 2000 |
| 3 | | 04'43" (+00'02") | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 1000 / 11000 |
| 12 | | 04'46" (+00'05") | 1000 / 12000 |
| 13 | | 04'44" (+00'03") | 1000 / 13000 |
| 14 | | 04'42" (+00'01") | 1000 / 14000 |
| 15 | | 04'42" (+00'01") | 1000 / 15000 |
| 16 | | 04'45" (+00'04") | 261 / 15261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
201.86 km 
Nike Nike Zoomx Vaporfly Next % 2(虎鞋) 累積 :
1165.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 04'44" | 00:14'51" |
| 4 | 04'48" | 00:19'39" |
| 5 | 04'52" | 00:24'31" |
| 6 | 04'52" | 00:29'23" |
| 7 | 04'48" | 00:34'11" |
| 8 | 04'41" | 00:38'52" |
| 9 | 04'57" | 00:43'49" |
| 10 | 04'45" | 00:48'34" |
| 11 | 04'50" | 00:53'24" |
| 12 | 04'47" | 00:58'11" |
| 13 | 04'45" | 01:02'56" |
| 14 | 04'42" | 01:07'38" |
| 15 | 04'43" | 01:12'21" |
| 15.3 | 04'42" | 01:13'35" |
展開計圈分析
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