12.1 km | 01:01:09 | 05:02/km日期: 2024-02-03 17:16 - 平均心率: 144 - 卡路里: 765 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 85
Pace: 05'44" / 04'53" / 04'55" / 04'52" / 04'50" / 04'53" / 04'52" / 04'47" / 04'50" / 04'47" / 04'34" / 06'22" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'31") | 850 / 850 |
| 2 | | 04'54" (+00'34") | 1000 / 1850 |
| 3 | | 04'54" (+00'34") | 1000 / 2850 |
| 4 | | 04'51" (+00'31") | 1000 / 3850 |
| 5 | | 04'50" (+00'30") | 1000 / 4850 |
| 6 | | 04'52" (+00'32") | 1000 / 5850 |
| 7 | | 04'51" (+00'31") | 1000 / 6850 |
| 8 | | 04'47" (+00'27") | 1000 / 7850 |
| 9 | | 04'49" (+00'29") | 1000 / 8850 |
| 10 | | 04'51" (+00'31") | 1000 / 9850 |
| 11 | | 04'20" | 1000 / 10850 |
| 12 | | 06'20" (+02'00") | 1000 / 11850 |
| 13 | | 06'09" (+01'49") | 284 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 201.31 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'53" | 00:10'37" |
| 3 | 04'55" | 00:15'32" |
| 4 | 04'52" | 00:20'24" |
| 5 | 04'50" | 00:25'14" |
| 6 | 04'53" | 00:30'07" |
| 7 | 04'52" | 00:34'59" |
| 8 | 04'47" | 00:39'46" |
| 9 | 04'50" | 00:44'36" |
| 10 | 04'47" | 00:49'23" |
| 11 | 04'34" | 00:53'57" |
| 12 | 06'22" | 01:00'19" |
| 12.1 | 06'18" | 01:01'10" |
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