23.1 km | 03:18:48 | 08:35/km日期: 2024-02-04 07:35 - 總爬升: 440 m - 平均心率: 132 - 卡路里: 1698 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 90.4
Pace: 27'04" / 10'08" / 06'45" / 06'58" / 06'45" / 06'39" / 06'37" / 06'19" / 06'04" / 05'53" / 05'53" / 05'45" / 08'17" / 08'31" / 11'58" / 12'04" / 11'16" / 06'00" / 31'21" / 10'08" / 08'52" / 13'08" / 08'56" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'34") | 1000 / 1000 |
| 2 | | 10'08" (+04'23") | 1000 / 2000 |
| 3 | | 06'44" (+00'59") | 1000 / 3000 |
| 4 | | 06'58" (+01'13") | 1000 / 4000 |
| 5 | | 06'45" (+01'00") | 1000 / 5000 |
| 6 | | 06'38" (+00'53") | 1000 / 6000 |
| 7 | | 06'37" (+00'52") | 1000 / 7000 |
| 8 | | 06'18" (+00'33") | 1000 / 8000 |
| 9 | | 06'04" (+00'19") | 1000 / 9000 |
| 10 | | 05'53" (+00'08") | 1000 / 10000 |
| 11 | | 05'52" (+00'07") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 08'16" (+02'31") | 1000 / 13000 |
| 14 | | 08'30" (+02'45") | 1000 / 14000 |
| 15 | | 11'58" (+06'13") | 1000 / 15000 |
| 16 | | 12'04" (+06'19") | 1000 / 16000 |
| 17 | | 11'15" (+05'30") | 1000 / 17000 |
| 18 | | 06'00" (+00'15") | 1000 / 18000 |
| 19 | | 15'41" (+09'56") | 1000 / 19000 |
| 20 | | 10'08" (+04'23") | 1000 / 20000 |
| 21 | | 08'51" (+03'06") | 1000 / 21000 |
| 22 | | 13'08" (+07'23") | 1000 / 22000 |
| 23 | | 08'56" (+03'11") | 1000 / 23000 |
| 24 | | 07'21" (+01'36") | 118 / 23118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
260.54 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'04" | 00:27'04" |
| 2 | 10'08" | 00:37'12" |
| 3 | 06'45" | 00:43'57" |
| 4 | 06'58" | 00:50'55" |
| 5 | 06'45" | 00:57'40" |
| 6 | 06'39" | 01:04'19" |
| 7 | 06'37" | 01:10'56" |
| 8 | 06'19" | 01:17'15" |
| 9 | 06'04" | 01:23'19" |
| 10 | 05'53" | 01:29'12" |
| 11 | 05'53" | 01:35'05" |
| 12 | 05'45" | 01:40'50" |
| 13 | 08'17" | 01:49'07" |
| 14 | 08'31" | 01:57'38" |
| 15 | 11'58" | 02:09'36" |
| 16 | 12'04" | 02:21'40" |
| 17 | 11'16" | 02:32'56" |
| 18 | 06'00" | 02:38'56" |
| 19 | 31'21" | 03:10'17" |
| 20 | 10'08" | 03:20'25" |
| 21 | 08'52" | 03:29'17" |
| 22 | 13'08" | 03:42'25" |
| 23 | 08'56" | 03:51'21" |
| 23.1 | 07'20" | 03:52'13" |
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