12.0 km | 01:11:17 | 05:56/km日期: 2024-02-04 16:09 - 平均心率: 163 - 卡路里: 804 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 69.3
Pace: 05'49" / 05'59" / 06'03" / 05'57" / 05'49" / 05'56" / 05'52" / 05'54" / 06'08" / 05'52" / 05'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'01") | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 06'07" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" (+00'03") | 1000 / 10000 |
| 11 | | 05'59" (+00'11") | 1000 / 11000 |
| 12 | | 05'59" (+00'11") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
69.93 km 
Nike Vaporfly Next 3%_1 pink 累積 :
930.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'59" | 00:11'48" |
| 3 | 06'03" | 00:17'51" |
| 4 | 05'57" | 00:23'48" |
| 5 | 05'49" | 00:29'37" |
| 6 | 05'56" | 00:35'33" |
| 7 | 05'52" | 00:41'25" |
| 8 | 05'54" | 00:47'19" |
| 9 | 06'08" | 00:53'27" |
| 10 | 05'52" | 00:59'19" |
| 11 | 05'59" | 01:05'18" |
| 12.0 | 05'58" | 01:11'17" |
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