11.5 km | 01:00:34 | 05:14/km日期: 2024-02-02 17:45 - 平均心率: 162 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65.3
Pace: 05'38" / 05'28" / 05'10" / 05'11" / 05'12" / 05'06" / 05'11" / 05'13" / 05'06" / 05'06" / 05'26" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'36") | 878 / 878 |
| 2 | | 05'11" (+00'06") | 1000 / 1878 |
| 3 | | 05'10" (+00'05") | 1000 / 2878 |
| 4 | | 05'12" (+00'07") | 1000 / 3878 |
| 5 | | 05'09" (+00'04") | 1000 / 4878 |
| 6 | | 05'08" (+00'03") | 1000 / 5878 |
| 7 | | 05'07" (+00'02") | 802 / 6680 |
| 8 | | 05'12" (+00'07") | 1000 / 7680 |
| 9 | | 05'10" (+00'05") | 1000 / 8680 |
| 10 | | 05'05" | 1000 / 9680 |
| 11 | | 05'06" (+00'01") | 886 / 10566 |
| 12 | | 05'46" (+00'41") | 866 / 11433 |
| 13 | | 05'24" (+00'19") | 107 / 11540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 197.31 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'28" | 00:11'06" |
| 3 | 05'10" | 00:16'16" |
| 4 | 05'11" | 00:21'27" |
| 5 | 05'12" | 00:26'39" |
| 6 | 05'06" | 00:31'45" |
| 7 | 05'11" | 00:36'56" |
| 8 | 05'13" | 00:42'09" |
| 9 | 05'06" | 00:47'15" |
| 10 | 05'06" | 00:52'21" |
| 11 | 05'26" | 00:57'47" |
| 11.5 | 05'38" | 01:00'50" |
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