10.0 km | 01:04:53 | 06:29/km日期: 2024-02-03 13:57 - 總爬升: 109 m - 平均心率: 125 - 卡路里: 660 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 75.3
Pace: 06'04" / 05'16" / 05'10" / 12'51" / 06'46" / 07'14" / 07'55" / 05'39" / 07'50" / 15'40" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'51" (+00'42") | 1000 / 4000 |
| 5 | | 06'44" (+01'35") | 1000 / 5000 |
| 6 | | 07'09" (+02'00") | 1000 / 6000 |
| 7 | | 07'54" (+02'45") | 1000 / 7000 |
| 8 | | 05'39" (+00'30") | 1000 / 8000 |
| 9 | | 05'52" (+00'43") | 1000 / 9000 |
| 10 | | 09'11" (+04'02") | 1000 / 10000 |
| 11 | | 29'55" (+24'46") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 225.31 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'16" | 00:11'20" |
| 3 | 05'10" | 00:16'30" |
| 4 | 12'51" | 00:29'21" |
| 5 | 06'46" | 00:36'07" |
| 6 | 07'14" | 00:43'21" |
| 7 | 07'55" | 00:51'16" |
| 8 | 05'39" | 00:56'55" |
| 9 | 07'50" | 01:04'45" |
| 10 | 15'40" | 01:20'25" |
| 10.0 | 22'49" | 01:20'28" |
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