22.1 km | 02:31:36 | 06:52/km日期: 2024-02-03 20:43 - 平均心率: 137 - 卡路里: 1198 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 96.2
Pace: 06'46" / 06'24" / 06'35" / 06'45" / 07'08" / 06'50" / 06'21" / 06'51" / 06'29" / 06'54" / 06'31" / 07'06" / 07'04" / 06'45" / 07'13" / 06'57" / 07'01" / 06'42" / 06'50" / 06'52" / 06'53" / 08'06" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'25") | 1000 / 1000 |
| 2 | | 06'24" (+00'04") | 1000 / 2000 |
| 3 | | 06'34" (+00'14") | 1000 / 3000 |
| 4 | | 06'45" (+00'25") | 1000 / 4000 |
| 5 | | 07'08" (+00'48") | 1000 / 5000 |
| 6 | | 06'49" (+00'29") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'51" (+00'31") | 1000 / 8000 |
| 9 | | 06'28" (+00'08") | 1000 / 9000 |
| 10 | | 06'54" (+00'34") | 1000 / 10000 |
| 11 | | 06'30" (+00'10") | 1000 / 11000 |
| 12 | | 07'05" (+00'45") | 1000 / 12000 |
| 13 | | 07'04" (+00'44") | 1000 / 13000 |
| 14 | | 06'45" (+00'25") | 1000 / 14000 |
| 15 | | 07'13" (+00'53") | 1000 / 15000 |
| 16 | | 06'56" (+00'36") | 1000 / 16000 |
| 17 | | 07'01" (+00'41") | 1000 / 17000 |
| 18 | | 06'41" (+00'21") | 1000 / 18000 |
| 19 | | 06'50" (+00'30") | 1000 / 19000 |
| 20 | | 06'51" (+00'31") | 1000 / 20000 |
| 21 | | 06'53" (+00'33") | 1000 / 21000 |
| 22 | | 08'06" (+01'46") | 1000 / 22000 |
| 23 | | 07'48" (+01'28") | 70 / 22070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 161.41 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'35" | 00:19'45" |
| 4 | 06'45" | 00:26'30" |
| 5 | 07'08" | 00:33'38" |
| 6 | 06'50" | 00:40'28" |
| 7 | 06'21" | 00:46'49" |
| 8 | 06'51" | 00:53'40" |
| 9 | 06'29" | 01:00'09" |
| 10 | 06'54" | 01:07'03" |
| 11 | 06'31" | 01:13'34" |
| 12 | 07'06" | 01:20'40" |
| 13 | 07'04" | 01:27'44" |
| 14 | 06'45" | 01:34'29" |
| 15 | 07'13" | 01:41'42" |
| 16 | 06'57" | 01:48'39" |
| 17 | 07'01" | 01:55'40" |
| 18 | 06'42" | 02:02'22" |
| 19 | 06'50" | 02:09'12" |
| 20 | 06'52" | 02:16'04" |
| 21 | 06'53" | 02:22'57" |
| 22 | 08'06" | 02:31'03" |
| 22.1 | 07'49" | 02:31'36" |
展開計圈分析
留言 
