28.0 km | 02:23:42 | 05:07/km日期: 2024-02-03 05:43 - 平均心率: 153 - 卡路里: 2040 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 89.1
Pace: 06'13" / 05'29" / 05'20" / 05'20" / 05'18" / 05'16" / 05'37" / 05'17" / 05'11" / 05'08" / 05'07" / 05'36" / 05'12" / 05'09" / 05'10" / 05'08" / 05'04" / 06'17" / 04'47" / 04'54" / 04'55" / 04'52" / 05'22" / 04'54" / 04'52" / 04'53" / 04'52" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'26") | 1000 / 1000 |
| 2 | | 05'29" (+00'42") | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'19" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'16" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'28") | 1000 / 7000 |
| 8 | | 05'17" (+00'30") | 1000 / 8000 |
| 9 | | 05'10" (+00'23") | 1000 / 9000 |
| 10 | | 05'08" (+00'21") | 1000 / 10000 |
| 11 | | 05'06" (+00'19") | 1000 / 11000 |
| 12 | | 05'09" (+00'22") | 1000 / 12000 |
| 13 | | 05'11" (+00'24") | 1000 / 13000 |
| 14 | | 05'09" (+00'22") | 1000 / 14000 |
| 15 | | 05'09" (+00'22") | 1000 / 15000 |
| 16 | | 05'07" (+00'20") | 1000 / 16000 |
| 17 | | 05'04" (+00'17") | 1000 / 17000 |
| 18 | | 05'07" (+00'20") | 1000 / 18000 |
| 19 | | 04'47" | 1000 / 19000 |
| 20 | | 04'54" (+00'07") | 1000 / 20000 |
| 21 | | 04'54" (+00'07") | 1000 / 21000 |
| 22 | | 04'51" (+00'04") | 1000 / 22000 |
| 23 | | 04'53" (+00'06") | 1000 / 23000 |
| 24 | | 04'54" (+00'07") | 1000 / 24000 |
| 25 | | 04'51" (+00'04") | 1000 / 25000 |
| 26 | | 04'52" (+00'05") | 1000 / 26000 |
| 27 | | 04'51" (+00'04") | 1000 / 27000 |
| 28 | | 04'50" (+00'03") | 1000 / 28000 |
| 29 | | 04'18" | 18 / 28018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
274.58 km 
愛迪達 Boston 12 累積 :
773.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'29" | 00:11'42" |
| 3 | 05'20" | 00:17'02" |
| 4 | 05'20" | 00:22'22" |
| 5 | 05'18" | 00:27'40" |
| 6 | 05'16" | 00:32'56" |
| 7 | 05'37" | 00:38'33" |
| 8 | 05'17" | 00:43'50" |
| 9 | 05'11" | 00:49'01" |
| 10 | 05'08" | 00:54'09" |
| 11 | 05'07" | 00:59'16" |
| 12 | 05'36" | 01:04'52" |
| 13 | 05'12" | 01:10'04" |
| 14 | 05'09" | 01:15'13" |
| 15 | 05'10" | 01:20'23" |
| 16 | 05'08" | 01:25'31" |
| 17 | 05'04" | 01:30'35" |
| 18 | 06'17" | 01:36'52" |
| 19 | 04'47" | 01:41'39" |
| 20 | 04'54" | 01:46'33" |
| 21 | 04'55" | 01:51'28" |
| 22 | 04'52" | 01:56'20" |
| 23 | 05'22" | 02:01'42" |
| 24 | 04'54" | 02:06'36" |
| 25 | 04'52" | 02:11'28" |
| 26 | 04'53" | 02:16'21" |
| 27 | 04'52" | 02:21'13" |
| 28 | 04'50" | 02:26'03" |
| 28.0 | 04'32" | 02:26'08" |
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