21.2 km | 01:48:26 | 05:06/km日期: 2024-02-03 06:47 - 總爬升: 128 m - 平均心率: 165 - 卡路里: 1453 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 96.7
Pace: 05'12" / 05'03" / 05'02" / 05'05" / 05'06" / 05'03" / 05'09" / 05'38" / 05'17" / 05'09" / 05'08" / 05'11" / 05'07" / 05'02" / 05'06" / 05'04" / 05'03" / 05'05" / 05'03" / 05'02" / 04'53" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 05'02" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" (+00'45") | 1000 / 8000 |
| 9 | | 05'17" (+00'25") | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 05'08" (+00'16") | 1000 / 11000 |
| 12 | | 05'11" (+00'19") | 1000 / 12000 |
| 13 | | 05'06" (+00'14") | 1000 / 13000 |
| 14 | | 05'01" (+00'09") | 1000 / 14000 |
| 15 | | 05'06" (+00'14") | 1000 / 15000 |
| 16 | | 05'03" (+00'11") | 1000 / 16000 |
| 17 | | 05'03" (+00'11") | 1000 / 17000 |
| 18 | | 05'05" (+00'13") | 1000 / 18000 |
| 19 | | 05'02" (+00'10") | 1000 / 19000 |
| 20 | | 05'01" (+00'09") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 04'43" | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 171.08 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'02" | 00:15'17" |
| 4 | 05'05" | 00:20'22" |
| 5 | 05'06" | 00:25'28" |
| 6 | 05'03" | 00:30'31" |
| 7 | 05'09" | 00:35'40" |
| 8 | 05'38" | 00:41'18" |
| 9 | 05'17" | 00:46'35" |
| 10 | 05'09" | 00:51'44" |
| 11 | 05'08" | 00:56'52" |
| 12 | 05'11" | 01:02'03" |
| 13 | 05'07" | 01:07'10" |
| 14 | 05'02" | 01:12'12" |
| 15 | 05'06" | 01:17'18" |
| 16 | 05'04" | 01:22'22" |
| 17 | 05'03" | 01:27'25" |
| 18 | 05'05" | 01:32'30" |
| 19 | 05'03" | 01:37'33" |
| 20 | 05'02" | 01:42'35" |
| 21 | 04'53" | 01:47'28" |
| 21.2 | 04'43" | 01:48'27" |
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