13.6 km | 01:34:10 | 06:56/km日期: 2024-02-04 05:35 - 平均心率: 139 - 卡路里: 925 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 90.1
Pace: 06'28" / 06'06" / 06'35" / 07'34" / 07'01" / 06'06" / 06'31" / 07'11" / 08'32" / 07'24" / 07'29" / 06'18" / 06'34" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'27") | 267 / 267 |
| 2 | | 06'00" | 1000 / 1267 |
| 3 | | 06'14" (+00'14") | 1000 / 2267 |
| 4 | | 06'47" (+00'47") | 1000 / 3267 |
| 5 | | 07'21" (+01'21") | 1000 / 4267 |
| 6 | | 06'58" (+00'58") | 1000 / 5267 |
| 7 | | 06'11" (+00'11") | 1000 / 6267 |
| 8 | | 06'39" (+00'39") | 1000 / 7267 |
| 9 | | 07'21" (+01'21") | 1000 / 8267 |
| 10 | | 08'32" (+02'32") | 1000 / 9267 |
| 11 | | 07'06" (+01'06") | 1000 / 10267 |
| 12 | | 07'22" (+01'22") | 1000 / 11267 |
| 13 | | 06'25" (+00'25") | 1000 / 12267 |
| 14 | | 06'29" (+00'29") | 872 / 13139 |
| 15 | | 09'34" (+03'34") | 208 / 13348 |
| 16 | | 06'25" (+00'25") | 232 / 13580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
122.90 km 
ASICS GEL-KAYANO 29 深海藍紅 累積 :
500.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 06'35" | 00:19'09" |
| 4 | 07'34" | 00:26'43" |
| 5 | 07'01" | 00:33'44" |
| 6 | 06'06" | 00:39'50" |
| 7 | 06'31" | 00:46'21" |
| 8 | 07'11" | 00:53'32" |
| 9 | 08'32" | 01:02'04" |
| 10 | 07'24" | 01:09'28" |
| 11 | 07'29" | 01:16'57" |
| 12 | 06'18" | 01:23'15" |
| 13 | 06'34" | 01:29'49" |
| 13.6 | 07'29" | 01:34'10" |
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