10.4 km | 01:03:05 | 06:05/km日期: 2024-02-04 11:11 - 平均心率: 128 - 卡路里: 577 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 92.3
Pace: 06'49" / 05'48" / 05'44" / 06'32" / 06'04" / 05'55" / 05'46" / 05'51" / 06'37" / 05'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'03") | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'31" (+00'47") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'01") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 06'36" (+00'52") | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 1000 / 10000 |
| 11 | | 06'03" (+00'19") | 364 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
81.21 km 
adidas FY0343 7.5 累積 :
1208.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'48" | 00:12'37" |
| 3 | 05'44" | 00:18'21" |
| 4 | 06'32" | 00:24'53" |
| 5 | 06'04" | 00:30'57" |
| 6 | 05'55" | 00:36'52" |
| 7 | 05'46" | 00:42'38" |
| 8 | 05'51" | 00:48'29" |
| 9 | 06'37" | 00:55'06" |
| 10 | 05'48" | 01:00'54" |
| 10.4 | 06'02" | 01:03'06" |
展開計圈分析
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