30.7 km | 02:38:44 | 05:10/km日期: 2024-02-04 05:45 - 平均心率: 150 - 卡路里: 1918 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85.2
Pace: 22'44" / 05'17" / 05'13" / 11'15" / 05'15" / 05'03" / 05'06" / 05'07" / 09'42" / 05'02" / 06'16" / 05'02" / 05'00" / 12'06" / 04'59" / 05'04" / 05'07" / 05'11" / 05'06" / 05'05" / 05'04" / 28'17" / 04'58" / 06'31" / 05'07" / 05'15" / 09'12" / 10'41" / 06'27" / 05'07" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'35") | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 57 / 3057 |
| 5 | | 05'14" (+00'24") | 1000 / 4057 |
| 6 | | 05'13" (+00'23") | 1000 / 5057 |
| 7 | | 05'03" (+00'13") | 1000 / 6057 |
| 8 | | 05'06" (+00'16") | 1000 / 7057 |
| 9 | | 05'05" (+00'15") | 1000 / 8057 |
| 10 | | 05'01" (+00'11") | 1000 / 9057 |
| 11 | | 05'01" (+00'11") | 1000 / 10057 |
| 12 | | 04'59" (+00'09") | 1000 / 11057 |
| 13 | | 05'02" (+00'12") | 1000 / 12057 |
| 14 | | 05'00" (+00'10") | 1000 / 13057 |
| 15 | | 07'00" (+02'10") | 1000 / 14057 |
| 16 | | 05'00" (+00'10") | 1000 / 15057 |
| 17 | | 05'03" (+00'13") | 1000 / 16057 |
| 18 | | 05'08" (+00'18") | 1000 / 17057 |
| 19 | | 05'10" (+00'20") | 1000 / 18057 |
| 20 | | 05'05" (+00'15") | 1000 / 19057 |
| 21 | | 05'05" (+00'15") | 1000 / 20057 |
| 22 | | 05'02" (+00'12") | 1000 / 21057 |
| 23 | | 04'50" | 1000 / 22057 |
| 24 | | 04'57" (+00'07") | 1000 / 23057 |
| 25 | | 04'52" (+00'02") | 1000 / 24057 |
| 26 | | 05'07" (+00'17") | 1000 / 25057 |
| 27 | | 05'14" (+00'24") | 1000 / 26057 |
| 28 | | 05'03" (+00'13") | 999 / 27057 |
| 29 | | 05'29" (+00'39") | 1000 / 28057 |
| 30 | | 05'19" (+00'29") | 1000 / 29057 |
| 31 | | 05'06" (+00'16") | 1000 / 30057 |
| 32 | | 05'03" (+00'13") | 601 / 30659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
252.65 km 
asics METASPEED SKY+ 累積 :
441.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'44" | 00:22'44" |
| 2 | 05'17" | 00:28'01" |
| 3 | 05'13" | 00:33'14" |
| 4 | 11'15" | 00:44'29" |
| 5 | 05'15" | 00:49'44" |
| 6 | 05'03" | 00:54'47" |
| 7 | 05'06" | 00:59'53" |
| 8 | 05'07" | 01:05'00" |
| 9 | 09'42" | 01:14'42" |
| 10 | 05'02" | 01:19'44" |
| 11 | 06'16" | 01:26'00" |
| 12 | 05'02" | 01:31'02" |
| 13 | 05'00" | 01:36'02" |
| 14 | 12'06" | 01:48'08" |
| 15 | 04'59" | 01:53'07" |
| 16 | 05'04" | 01:58'11" |
| 17 | 05'07" | 02:03'18" |
| 18 | 05'11" | 02:08'29" |
| 19 | 05'06" | 02:13'35" |
| 20 | 05'05" | 02:18'40" |
| 21 | 05'04" | 02:23'44" |
| 22 | 28'17" | 02:52'01" |
| 23 | 04'58" | 02:56'59" |
| 24 | 06'31" | 03:03'30" |
| 25 | 05'07" | 03:08'37" |
| 26 | 05'15" | 03:13'52" |
| 27 | 09'12" | 03:23'04" |
| 28 | 10'41" | 03:33'45" |
| 29 | 06'27" | 03:40'12" |
| 30 | 05'07" | 03:45'19" |
| 30.7 | 05'01" | 03:48'38" |
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