10.0 km | 00:56:47 | 05:40/km日期: 2024-02-05 06:29 - 平均心率: 138 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 89.1
Pace: 05'49" / 06'49" / 06'11" / 06'12" / 07'01" / 06'53" / 06'21" / 07'40" / 06'30" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 06'35" (+01'07") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 153.33 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'49" | 00:12'38" |
| 3 | 06'11" | 00:18'49" |
| 4 | 06'12" | 00:25'01" |
| 5 | 07'01" | 00:32'02" |
| 6 | 06'53" | 00:38'55" |
| 7 | 06'21" | 00:45'16" |
| 8 | 07'40" | 00:52'56" |
| 9 | 06'30" | 00:59'26" |
| 10 | 06'01" | 01:05'27" |
| 10.0 | 04'51" | 01:05'29" |
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