11.0 km | 01:04:02 | 05:48/km日期: 2024-02-05 17:33 - 平均心率: 133 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71.4
Pace: 06'58" / 07'47" / 05'37" / 05'48" / 05'46" / 05'44" / 05'44" / 05'40" / 05'45" / 05'49" / 05'43" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'47") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'03") | 1000 / 8000 |
| 9 | | 05'45" (+00'09") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 1000 / 11000 |
| 12 | | 07'45" (+02'09") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 259.78 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'47" | 00:14'45" |
| 3 | 05'37" | 00:20'22" |
| 4 | 05'48" | 00:26'10" |
| 5 | 05'46" | 00:31'56" |
| 6 | 05'44" | 00:37'40" |
| 7 | 05'44" | 00:43'24" |
| 8 | 05'40" | 00:49'04" |
| 9 | 05'45" | 00:54'49" |
| 10 | 05'49" | 01:00'38" |
| 11 | 05'43" | 01:06'21" |
| 11.0 | 07'38" | 01:06'28" |
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