9.0 km | 00:52:09 | 05:47/km日期: 2024-02-06 09:22 - 平均心率: 157 - 卡路里: 502 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 87.7
Pace: 05'47" / 05'26" / 05'20" / 10'08" / 05'54" / 06'00" / 05'57" / 05'59" / 05'48" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'08") | 1000 / 1000 |
| 2 | | 05'26" (+01'47") | 1000 / 2000 |
| 3 | | 05'19" (+01'40") | 1000 / 3000 |
| 4 | | 04'03" (+00'24") | 600 / 3600 |
| 5 | | 15'22" (+11'43") | 65 / 3665 |
| 6 | | 03'40" (+00'01") | 200 / 3865 |
| 7 | | 19'14" (+15'35") | 77 / 3943 |
| 8 | | 04'05" (+00'26") | 600 / 4543 |
| 9 | | 16'14" (+12'35") | 61 / 4604 |
| 10 | | 03'40" (+00'01") | 200 / 4804 |
| 11 | | 17'36" (+13'57") | 85 / 4889 |
| 12 | | 04'05" (+00'26") | 600 / 5489 |
| 13 | | 19'26" (+15'47") | 51 / 5541 |
| 14 | | 03'50" (+00'11") | 200 / 5741 |
| 15 | | 19'21" (+15'42") | 77 / 5818 |
| 16 | | 04'03" (+00'24") | 600 / 6418 |
| 17 | | 18'17" (+14'38") | 54 / 6473 |
| 18 | | 03'46" (+00'07") | 200 / 6673 |
| 19 | | 17'24" (+13'45") | 86 / 6759 |
| 20 | | 04'05" (+00'26") | 600 / 7359 |
| 21 | | 17'32" (+13'53") | 57 / 7416 |
| 22 | | 03'39" | 200 / 7616 |
| 23 | | 20'45" (+17'06") | 72 / 7688 |
| 24 | | 04'07" (+00'28") | 600 / 8288 |
| 25 | | 18'09" (+14'30") | 55 / 8343 |
| 26 | | 03'43" (+00'04") | 200 / 8543 |
| 27 | | 06'53" (+03'14") | 217 / 8761 |
| 28 | | 05'24" (+01'45") | 231 / 8993 |
| 29 | | 13'51" (+10'12") | 13 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 80.51 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 05'20" | 00:16'33" |
| 4 | 10'08" | 00:26'41" |
| 5 | 05'54" | 00:32'35" |
| 6 | 06'00" | 00:38'35" |
| 7 | 05'57" | 00:44'32" |
| 8 | 05'59" | 00:50'31" |
| 9 | 05'48" | 00:56'19" |
| 9.0 | 15'11" | 00:56'25" |
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