24.0 km | 02:41:18 | 06:43/km日期: 2024-02-03 06:13 - 平均心率: 138 - 卡路里: 1221 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90.9
Pace: 05'13" / 06'57" / 06'44" / 06'53" / 06'34" / 06'45" / 06'49" / 08'01" / 07'00" / 06'51" / 07'02" / 06'58" / 06'36" / 07'48" / 06'53" / 07'03" / 06'55" / 06'43" / 05'37" / 05'58" / 05'47" / 06'22" / 06'15" / 06'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'59") | 1000 / 1000 |
| 2 | | 06'56" (+01'20") | 1000 / 2000 |
| 3 | | 06'44" (+01'08") | 1000 / 3000 |
| 4 | | 06'53" (+01'17") | 1000 / 4000 |
| 5 | | 06'33" (+00'57") | 1000 / 5000 |
| 6 | | 06'45" (+01'09") | 1000 / 6000 |
| 7 | | 06'48" (+01'12") | 1000 / 7000 |
| 8 | | 08'00" (+02'24") | 1000 / 8000 |
| 9 | | 06'59" (+01'23") | 1000 / 9000 |
| 10 | | 06'51" (+01'15") | 1000 / 10000 |
| 11 | | 06'57" (+01'21") | 1000 / 11000 |
| 12 | | 07'02" (+01'26") | 1000 / 12000 |
| 13 | | 06'35" (+00'59") | 1000 / 13000 |
| 14 | | 07'47" (+02'11") | 1000 / 14000 |
| 15 | | 06'53" (+01'17") | 1000 / 15000 |
| 16 | | 07'02" (+01'26") | 1000 / 16000 |
| 17 | | 06'55" (+01'19") | 1000 / 17000 |
| 18 | | 06'43" (+01'07") | 1000 / 18000 |
| 19 | | 05'36" | 1000 / 19000 |
| 20 | | 05'58" (+00'22") | 1000 / 20000 |
| 21 | | 05'46" (+00'10") | 1000 / 21000 |
| 22 | | 06'21" (+00'45") | 1000 / 22000 |
| 23 | | 06'15" (+00'39") | 1000 / 23000 |
| 24 | | 06'11" (+00'35") | 1000 / 24000 |
| 25 | | 04'39" | 6 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
177.66 km 
Nike WMNS ZOOMX VAPORFLY NEXT % 3白綠 累積 :
198.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'57" | 00:12'10" |
| 3 | 06'44" | 00:18'54" |
| 4 | 06'53" | 00:25'47" |
| 5 | 06'34" | 00:32'21" |
| 6 | 06'45" | 00:39'06" |
| 7 | 06'49" | 00:45'55" |
| 8 | 08'01" | 00:53'56" |
| 9 | 07'00" | 01:00'56" |
| 10 | 06'51" | 01:07'47" |
| 11 | 07'02" | 01:14'49" |
| 12 | 06'58" | 01:21'47" |
| 13 | 06'36" | 01:28'23" |
| 14 | 07'48" | 01:36'11" |
| 15 | 06'53" | 01:43'04" |
| 16 | 07'03" | 01:50'07" |
| 17 | 06'55" | 01:57'02" |
| 18 | 06'43" | 02:03'45" |
| 19 | 05'37" | 02:09'22" |
| 20 | 05'58" | 02:15'20" |
| 21 | 05'47" | 02:21'07" |
| 22 | 06'22" | 02:27'29" |
| 23 | 06'15" | 02:33'44" |
| 24 | 06'11" | 02:39'55" |
| 24.0 | 05'02" | 02:39'57" |
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