7.8 km | 00:42:15 | 05:23/km日期: 2024-02-07 08:34 - 平均心率: 140 - 卡路里: 411 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80.6
Pace: 03'41" / 05'58" / 06'01" / 05'52" / 05'58" / 05'54" / 05'54" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'14") | 1000 / 1000 |
| 2 | | 20'17" (+16'50") | 143 / 1143 |
| 3 | | 03'34" (+00'07") | 1000 / 2143 |
| 4 | | 23'57" (+20'30") | 121 / 2265 |
| 5 | | 03'32" (+00'05") | 1000 / 3265 |
| 6 | | 19'51" (+16'24") | 146 / 3412 |
| 7 | | 03'28" (+00'01") | 1000 / 4412 |
| 8 | | 23'11" (+19'44") | 125 / 4538 |
| 9 | | 03'30" (+00'03") | 1000 / 5538 |
| 10 | | 20'41" (+17'14") | 141 / 5679 |
| 11 | | 03'27" | 1000 / 6679 |
| 12 | | 20'03" (+16'36") | 145 / 6824 |
| 13 | | 03'28" (+00'01") | 1000 / 7824 |
| 14 | | 02'29" | 12 / 7837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 260.73 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 05'58" | 00:09'39" |
| 3 | 06'01" | 00:15'40" |
| 4 | 05'52" | 00:21'32" |
| 5 | 05'58" | 00:27'30" |
| 6 | 05'54" | 00:33'24" |
| 7 | 05'54" | 00:39'18" |
| 7.8 | 03'31" | 00:42'15" |
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