7.6 km | 00:55:57 | 07:23/km日期: 2024-02-06 20:21 - 平均心率: 129 - 卡路里: 457 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 93.6
Pace: 06'19" / 06'20" / 06'21" / 06'11" / 06'17" / 06'12" / 12'05" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'43") | 1000 / 1000 |
| 2 | | 06'19" (+02'44") | 1000 / 2000 |
| 3 | | 06'20" (+02'45") | 1000 / 3000 |
| 4 | | 06'11" (+02'36") | 1000 / 4000 |
| 5 | | 06'17" (+02'42") | 1000 / 5000 |
| 6 | | 06'12" (+02'37") | 1000 / 6000 |
| 7 | | 06'10" (+02'35") | 378 / 6378 |
| 8 | | 42'44" (+39'09") | 47 / 6425 |
| 9 | | 03'46" (+00'11") | 100 / 6525 |
| 10 | | 38'57" (+35'22") | 38 / 6564 |
| 11 | | 04'03" (+00'28") | 100 / 6664 |
| 12 | | 32'27" (+28'52") | 46 / 6710 |
| 13 | | 03'53" (+00'18") | 100 / 6810 |
| 14 | | 38'54" (+35'19") | 38 / 6849 |
| 15 | | 03'55" (+00'20") | 100 / 6949 |
| 16 | | 36'07" (+32'32") | 41 / 6990 |
| 17 | | 03'43" (+00'08") | 100 / 7090 |
| 18 | | 39'32" (+35'57") | 37 / 7128 |
| 19 | | 03'42" (+00'07") | 100 / 7228 |
| 20 | | 37'08" (+33'33") | 40 / 7269 |
| 21 | | 03'35" | 100 / 7369 |
| 22 | | 29'42" (+26'07") | 50 / 7419 |
| 23 | | 03'35" | 100 / 7519 |
| 24 | | 07'56" (+04'21") | 42 / 7562 |
| 25 | | 13'05" (+09'30") | 5 / 7568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
160.76 km 
ASICS superblast 累積 :
771.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 06'21" | 00:19'00" |
| 4 | 06'11" | 00:25'11" |
| 5 | 06'17" | 00:31'28" |
| 6 | 06'12" | 00:37'40" |
| 7 | 12'05" | 00:49'45" |
| 7.6 | 10'56" | 00:55'58" |
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