10.1 km | 01:14:27 | 07:22/km日期: 2024-02-05 19:15 - 平均心率: 144 - 卡路里: 600 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 69
Pace: 06'56" / 06'49" / 06'39" / 06'20" / 10'08" / 10'12" / 06'53" / 07'09" / 09'23" / 06'24" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'36") | 1000 / 1000 |
2 | | 06'48" (+00'28") | 1000 / 2000 |
3 | | 06'38" (+00'18") | 1000 / 3000 |
4 | | 06'20" | 1000 / 4000 |
5 | | 08'51" (+02'31") | 1000 / 5000 |
6 | | 10'12" (+03'52") | 1000 / 6000 |
7 | | 06'53" (+00'33") | 1000 / 7000 |
8 | | 07'08" (+00'48") | 1000 / 8000 |
9 | | 07'29" (+01'09") | 1000 / 9000 |
10 | | 06'24" (+00'04") | 1000 / 10000 |
11 | | 08'27" (+02'07") | 87 / 10087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
151.88 km NB1080V13 1080V13 累積 :
463.4 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'49" | 00:13'45" |
3 | 06'39" | 00:20'24" |
4 | 06'20" | 00:26'44" |
5 | 10'08" | 00:36'52" |
6 | 10'12" | 00:47'04" |
7 | 06'53" | 00:53'57" |
8 | 07'09" | 01:01'06" |
9 | 09'23" | 01:10'29" |
10 | 06'24" | 01:16'53" |
10.1 | 08'25" | 01:17'37" |