14.1 km | 01:31:58 | 06:30/km日期: 2024-02-03 15:31 - 平均心率: 145 - 卡路里: 1170 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80.2
Pace: 06'18" / 05'56" / 05'55" / 06'11" / 06'02" / 06'51" / 06'53" / 06'27" / 07'08" / 06'14" / 07'03" / 06'41" / 06'50" / 06'43" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'23") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 05'56" (+00'01") | 1000 / 3000 |
4 | | 06'10" (+00'15") | 1000 / 4000 |
5 | | 06'02" (+00'07") | 1000 / 5000 |
6 | | 06'50" (+00'55") | 1000 / 6000 |
7 | | 06'52" (+00'57") | 1000 / 7000 |
8 | | 06'26" (+00'31") | 1000 / 8000 |
9 | | 07'08" (+01'13") | 1000 / 9000 |
10 | | 06'13" (+00'18") | 1000 / 10000 |
11 | | 07'02" (+01'07") | 1000 / 11000 |
12 | | 06'41" (+00'46") | 1000 / 12000 |
13 | | 06'49" (+00'54") | 1000 / 13000 |
14 | | 06'42" (+00'47") | 1000 / 14000 |
15 | | 05'56" (+00'01") | 130 / 14130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
100.83 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'56" | 00:12'14" |
3 | 05'55" | 00:18'09" |
4 | 06'11" | 00:24'20" |
5 | 06'02" | 00:30'22" |
6 | 06'51" | 00:37'13" |
7 | 06'53" | 00:44'06" |
8 | 06'27" | 00:50'33" |
9 | 07'08" | 00:57'41" |
10 | 06'14" | 01:03'55" |
11 | 07'03" | 01:10'58" |
12 | 06'41" | 01:17'39" |
13 | 06'50" | 01:24'29" |
14 | 06'43" | 01:31'12" |
14.1 | 05'59" | 01:31'59" |