10.4 km | 00:58:59 | 05:39/km日期: 2024-02-06 15:50 - 天氣: 晴 - 平均心率: 128 - 卡路里: 752 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 85.7
Pace: 05'42" / 05'47" / 05'41" / 05'48" / 05'11" / 05'40" / 05'42" / 05'38" / 05'49" / 05'33" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'31") | 1000 / 1000 |
| 2 | | 05'46" (+00'36") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'48" (+00'38") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'49" (+00'39") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 1000 / 10000 |
| 11 | | 05'47" (+00'37") | 427 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
208.40 km 
母子鱷魚 蚵技超跑三代y拖-火紅 累積 :
636.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'41" | 00:17'10" |
| 4 | 05'48" | 00:22'58" |
| 5 | 05'11" | 00:28'09" |
| 6 | 05'40" | 00:33'49" |
| 7 | 05'42" | 00:39'31" |
| 8 | 05'38" | 00:45'09" |
| 9 | 05'49" | 00:50'58" |
| 10 | 05'33" | 00:56'31" |
| 10.4 | 05'46" | 00:58'59" |
Birdy Peng 說推
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