馬頭角 <-> 鐘樓

馬速輕鬆密步, Target 200W, 基本做到要求. 但天星碼頭太多人, 文化中心對出又封咗路.

第 1 段 1.00km, 6'21", Pace 6'21"/km, CAD 181, HR 119, GCT 274ms, Form Power Ratio 62W/196W = 32%, Vertical Ratio 5.62cm/87cm = 6.5%, LSS 11.5kN/m, ECOR 0.957
第 2 段 1.00km, 6'08", Pace 6'08"/km, CAD 189, HR 136, GCT 255ms, Form Power Ratio 61W/203W = 30%, Vertical Ratio 5.16cm/87cm = 5.9%, LSS 11.8kN/m, ECOR 0.958
第 3 段 1.00km, 6'02", Pace 6'02"/km, CAD 191, HR 139, GCT 254ms, Form Power Ratio 60W/200W = 30%, Vertical Ratio 4.95cm/87cm = 5.7%, LSS 11.7kN/m, ECOR 0.928
第 4 段 1.00km, 6'19", Pace 6'19"/km, CAD 191, HR 146, GCT 261ms, Form Power Ratio 59W/205W = 29%, Vertical Ratio 4.81cm/83cm = 5.8%, LSS 11.8kN/m, ECOR 0.996
第 5 段 1.00km, 5'54", Pace 5'54"/km, CAD 191, HR 144, GCT 252ms, Form Power Ratio 60W/201W = 30%, Vertical Ratio 5.04cm/89cm = 5.7%, LSS 11.7kN/m, ECOR 0.912
第 6 段 1.00km, 6'25", Pace 6'25"/km, CAD 186, HR 146, GCT 272ms, Form Power Ratio 60W/190W = 31%, Vertical Ratio 5.09cm/84cm = 6.1%, LSS 11.6kN/m, ECOR 0.938
第 7 段 1.00km, 6'06", Pace 6'06"/km, CAD 191, HR 146, GCT 260ms, Form Power Ratio 59W/199W = 30%, Vertical Ratio 4.82cm/86cm = 5.6%, LSS 11.4kN/m, ECOR 0.934
第 8 段 1.00km, 6'10", Pace 6'10"/km, CAD 190, HR 147, GCT 260ms, Form Power Ratio 59W/205W = 29%, Vertical Ratio 4.92cm/86cm = 5.7%, LSS 11.7kN/m, ECOR 0.972
第 9 段 1.00km, 6'08", Pace 6'08"/km, CAD 193, HR 146, GCT 256ms, Form Power Ratio 59W/197W = 30%, Vertical Ratio 4.73cm/85cm = 5.6%, LSS 11.8kN/m, ECOR 0.929
第 10 段 1.00km, 6'06", Pace 6'06"/km, CAD 194, HR 150, GCT 254ms, Form Power Ratio 59W/198W = 30%, Vertical Ratio 4.76cm/85cm = 5.6%, LSS 12.0kN/m, ECOR 0.929
第 11 段 1.00km, 6'09", Pace 6'09"/km, CAD 189, HR 149, GCT 258ms, Form Power Ratio 60W/202W = 30%, Vertical Ratio 5.01cm/86cm = 5.8%, LSS 11.7kN/m, ECOR 0.956
第 12 段 1.00km, 6'07", Pace 6'07"/km, CAD 189, HR 149, GCT 258ms, Form Power Ratio 60W/197W = 30%, Vertical Ratio 5.05cm/87cm = 5.8%, LSS 11.6kN/m, ECOR 0.927
第 13 段 254m, 1'29", Pace 5'50"/km, CAD 189, HR 151, GCT 255ms, Form Power Ratio 61W/212W = 29%, Vertical Ratio 5.14cm/91cm = 5.6%, LSS 11.2kN/m, ECOR 0.952