9.0 km | 00:55:10 | 06:07/km日期: 2024-02-06 21:18 - 平均心率: 151 - 卡路里: 518 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 91.7
Pace: 07'10" / 06'13" / 06'04" / 05'51" / 05'54" / 05'55" / 05'59" / 05'59" / 06'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'34") | 3094 / 3094 |
| 2 | | 04'55" (+00'02") | 67 / 3161 |
| 3 | | 06'09" (+01'16") | 243 / 3405 |
| 4 | | 05'04" (+00'11") | 65 / 3471 |
| 5 | | 06'09" (+01'16") | 243 / 3714 |
| 6 | | 04'56" (+00'03") | 67 / 3782 |
| 7 | | 06'00" (+01'07") | 249 / 4031 |
| 8 | | 05'29" (+00'36") | 60 / 4092 |
| 9 | | 06'01" (+01'08") | 249 / 4341 |
| 10 | | 04'53" | 68 / 4409 |
| 11 | | 06'08" (+01'15") | 244 / 4654 |
| 12 | | 05'05" (+00'12") | 65 / 4719 |
| 13 | | 06'13" (+01'20") | 241 / 4960 |
| 14 | | 04'58" (+00'05") | 66 / 5027 |
| 15 | | 06'06" (+01'13") | 245 / 5273 |
| 16 | | 05'05" (+00'12") | 65 / 5338 |
| 17 | | 06'13" (+01'20") | 241 / 5580 |
| 18 | | 05'57" (+01'04") | 3355 / 8935 |
| 19 | | 06'11" (+01'18") | 82 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 144.54 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'13" | 00:13'23" |
| 3 | 06'04" | 00:19'27" |
| 4 | 05'51" | 00:25'18" |
| 5 | 05'54" | 00:31'12" |
| 6 | 05'55" | 00:37'07" |
| 7 | 05'59" | 00:43'06" |
| 8 | 05'59" | 00:49'05" |
| 9 | 06'10" | 00:55'15" |
| 9.0 | 04'45" | 00:55'20" |
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