21.2 km | 03:15:11 | 09:12/km日期: 2024-02-04 07:17 - 總爬升: 444 m - 平均心率: 154 - 卡路里: 1813 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 98.2
Pace: 08'34" / 09'09" / 11'03" / 06'33" / 06'47" / 13'51" / 09'16" / 09'47" / 09'02" / 06'58" / 10'10" / 09'38" / 08'34" / 10'27" / 07'27" / 10'16" / 10'41" / 10'33" / 11'32" / 07'20" / 06'15" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'11") | 1609 / 1609 |
| 2 | | 09'55" (+03'18") | 1609 / 3218 |
| 3 | | 06'39" (+00'02") | 1609 / 4828 |
| 4 | | 11'59" (+05'22") | 1609 / 6437 |
| 5 | | 10'23" (+03'46") | 1609 / 8046 |
| 6 | | 07'13" (+00'36") | 1609 / 9656 |
| 7 | | 09'18" (+02'41") | 1609 / 11265 |
| 8 | | 09'11" (+02'34") | 1609 / 12874 |
| 9 | | 09'16" (+02'39") | 1609 / 14484 |
| 10 | | 09'39" (+03'02") | 1609 / 16093 |
| 11 | | 10'30" (+03'53") | 1609 / 17702 |
| 12 | | 10'32" (+03'55") | 1609 / 19312 |
| 13 | | 06'37" | 1609 / 20921 |
| 14 | | 06'33" | 287 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 84.29 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 09'09" | 00:17'43" |
| 3 | 11'03" | 00:28'46" |
| 4 | 06'33" | 00:35'19" |
| 5 | 06'47" | 00:42'06" |
| 6 | 13'51" | 00:55'57" |
| 7 | 09'16" | 01:05'13" |
| 8 | 09'47" | 01:15'00" |
| 9 | 09'02" | 01:24'02" |
| 10 | 06'58" | 01:31'00" |
| 11 | 10'10" | 01:41'10" |
| 12 | 09'38" | 01:50'48" |
| 13 | 08'34" | 01:59'22" |
| 14 | 10'27" | 02:09'49" |
| 15 | 07'27" | 02:17'16" |
| 16 | 10'16" | 02:27'32" |
| 17 | 10'41" | 02:38'13" |
| 18 | 10'33" | 02:48'46" |
| 19 | 11'32" | 03:00'18" |
| 20 | 07'20" | 03:07'38" |
| 21 | 06'15" | 03:13'53" |
| 21.2 | 06'18" | 03:15'12" |
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