15.0 km | 01:24:57 | 05:39/km日期: 2024-02-08 06:11 - 平均心率: 123 - 卡路里: 1038 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 82.3
Pace: 05'34" / 05'23" / 05'29" / 05'45" / 05'43" / 05'36" / 06'02" / 05'40" / 05'37" / 05'34" / 05'25" / 05'55" / 05'26" / 05'27" / 06'13" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'12") | 1000 / 1000 |
2 | | 05'22" | 1000 / 2000 |
3 | | 05'29" (+00'07") | 1000 / 3000 |
4 | | 05'44" (+00'22") | 1000 / 4000 |
5 | | 05'43" (+00'21") | 1000 / 5000 |
6 | | 05'36" (+00'14") | 1000 / 6000 |
7 | | 06'01" (+00'39") | 1000 / 7000 |
8 | | 05'45" (+00'23") | 428 / 7428 |
9 | | 05'36" (+00'14") | 1000 / 8428 |
10 | | 05'38" (+00'16") | 1000 / 9428 |
11 | | 05'28" (+00'06") | 1000 / 10428 |
12 | | 05'25" (+00'03") | 1000 / 11428 |
13 | | 05'51" (+00'29") | 1000 / 12428 |
14 | | 05'28" (+00'06") | 1000 / 13428 |
15 | | 06'05" (+00'43") | 1000 / 14428 |
16 | | 05'39" (+00'17") | 593 / 15022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
295.89 km 母子鱷魚 3代綠色 累積 :
1078.9 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'23" | 00:10'57" |
3 | 05'29" | 00:16'26" |
4 | 05'45" | 00:22'11" |
5 | 05'43" | 00:27'54" |
6 | 05'36" | 00:33'30" |
7 | 06'02" | 00:39'32" |
8 | 05'40" | 00:45'12" |
9 | 05'37" | 00:50'49" |
10 | 05'34" | 00:56'23" |
11 | 05'25" | 01:01'48" |
12 | 05'55" | 01:07'43" |
13 | 05'26" | 01:13'09" |
14 | 05'27" | 01:18'36" |
15 | 06'13" | 01:24'49" |
15.0 | 06'42" | 01:24'58" |