21.4 km | 01:43:31 | 04:50/km日期: 2024-02-08 07:45 - 地點: 寶藏巖 - 天氣: 雨神同行2 - 平均心率: 141 - 卡路里: 1368 Cal - 總步數: 19906 - 平均步頻: 192 - 平均步幅: 106 cm - 溫度: 13°C - 濕度: 94.8
Pace: 05'28" / 05'48" / 04'12" / 05'01" / 04'52" / 05'01" / 04'56" / 04'37" / 04'45" / 04'51" / 04'56" / 04'56" / 05'00" / 05'06" / 04'53" / 04'25" / 04'30" / 04'27" / 04'32" / 04'41" / 05'04" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'16") | 1002 / 1002 | 190 / 93 |
| 2 | | 05'50" (+01'28") | 1001 / 2003 | 192 / 88 |
| 3 | | 04'52" (+00'30") | 1001 / 3005 | 192 / 106 |
| 4 | | 05'00" (+00'38") | 1000 / 4006 | 193 / 103 |
| 5 | | 04'58" (+00'36") | 1001 / 5008 | 191 / 104 |
| 6 | | 04'55" (+00'33") | 1002 / 6010 | 191 / 105 |
| 7 | | 04'57" (+00'35") | 1002 / 7013 | 190 / 105 |
| 8 | | 04'33" (+00'11") | 1001 / 8015 | 187 / 117 |
| 9 | | 04'48" (+00'26") | 1002 / 9018 | 191 / 108 |
| 10 | | 04'50" (+00'28") | 1000 / 10018 | 192 / 106 |
| 11 | | 04'57" (+00'35") | 1002 / 11020 | 192 / 104 |
| 12 | | 04'56" (+00'34") | 1000 / 12021 | 191 / 105 |
| 13 | | 04'59" (+00'37") | 1000 / 13021 | 193 / 103 |
| 14 | | 05'08" (+00'46") | 1000 / 14021 | 191 / 101 |
| 15 | | 04'50" (+00'28") | 1001 / 15023 | 191 / 107 |
| 16 | | 04'22" | 1002 / 16026 | 190 / 119 |
| 17 | | 04'31" (+00'09") | 1002 / 17028 | 192 / 114 |
| 18 | | 04'27" (+00'05") | 1002 / 18030 | 193 / 115 |
| 19 | | 04'37" (+00'15") | 1003 / 19034 | 193 / 111 |
| 20 | | 05'07" (+00'45") | 1000 / 20034 | 197 / 98 |
| 21 | | 04'33" (+00'11") | 1003 / 21038 | 194 / 112 |
| 22 | | 04'27" (+00'05") | 82 / 21120 | 190 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
509.39 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'48" | 00:11'16" |
| 3 | 04'12" | 00:15'28" |
| 4 | 05'01" | 00:20'29" |
| 5 | 04'52" | 00:25'21" |
| 6 | 05'01" | 00:30'22" |
| 7 | 04'56" | 00:35'18" |
| 8 | 04'37" | 00:39'55" |
| 9 | 04'45" | 00:44'40" |
| 10 | 04'51" | 00:49'31" |
| 11 | 04'56" | 00:54'27" |
| 12 | 04'56" | 00:59'23" |
| 13 | 05'00" | 01:04'23" |
| 14 | 05'06" | 01:09'29" |
| 15 | 04'53" | 01:14'22" |
| 16 | 04'25" | 01:18'47" |
| 17 | 04'30" | 01:23'17" |
| 18 | 04'27" | 01:27'44" |
| 19 | 04'32" | 01:32'16" |
| 20 | 04'41" | 01:36'57" |
| 21 | 05'04" | 01:42'01" |
| 21.1 | 12'22" | 01:43'31" |
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